The Ascetic Practices for Reflection Peak


  • 20 minutes of silent contemplative prayer
  • Read the day’s scripture and meditation
  • Pray for your fraternity
  • Pray for all Exodus men
  • Make a nightly examen


  • Name and write down at least one grace the Lord has given you each day
  • Hold a proper feast with others each week
  • Abstain from meat on Fridays (unless it’s a Solemnity)


  • Check in with your anchor regularly
  • Attend weekly fraternity meeting