Exodus 90 is a ninety-day Catholic program for men.

"I felt like I got my husband back."

- Kara, Matt's wife

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How is that habit of

staring at your screen

wasting time on your phone

doom-scrolling

over-drinking

binge-watching shows

over-eating

working out for you?

The main reason men make an Exodus is this: they want to grow. Closer to God, their spouse, children, and friends. Closer to that man that God has called them to be for them.

Exodus offers a path to freedom.

Research shows that habits can be dramatically transformed in a span of 90 days. And, when put in the context of Biblical stories, a routine prayer life, and a fraternity of brothers to support you, men experience freedom from unwanted habits and an ability to be who they were truly called to be: Men in Christ. Men of the Church. Men for Others.

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More than 50,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.

99%

of Exodus men experience freedom

More than 50,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.

How it works.

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Prayer

You will journey with the Israelites through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.

What does prayer look like with Exodus 90? >

man in a cold shower

Asceticism

We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”

See the disciplines >

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Fraternity

Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You will meet each week with your fraternity and follow a simple structure for prayer, encouragement, and accountability. One of the men from your fraternity will be your Anchor, and you will check in with him each day.

Why you can't do it alone >

Will you lead?

Men who lead fraternities expand the impact of Exodus 90 — bringing the freedom of Christ to more men, and thus strengthening families, marriages and parishes across the world. Find resources to lead a fraternity here.

Will you lead?

Men who lead fraternities expand the impact of Exodus 90 — bringing the freedom of Christ to more men, and thus strengthening families, marriages and parishes across the world. Find resources to lead a fraternity here.

NEW!

Ninety days is a lot! We get it. Before starting Exodus 90, feel free to try out a 7-day challenge to get "comfortable" with the disciplines.

Ninety days is a lot! We get it. Before starting Exodus 90, feel free to try out a 7-day challenge to get "comfortable" with the disciplines.

Not just 90 days

Freedom begins with the ninety days, but your formation continues every day of your life. The path to the Promised Land is a lifelong journey. Continue with your fraternity through the Biblical Series.

WITH YOUR FRATERNITY

The Biblical Series

SEASONAL PROGRAM

Remember you are dust: Lent

How have you prepared for Easter in the past? Like most of us, maybe you’ve given up chocolate, or tried to pray more. Christ is commanding us to live a life of prayer, asceticism, and fraternity year-round. Though, during Lent he invites us to go even deeper by increasing our fervor for prayer, fasting, and almsgiving. Check it out here.

EVERY DAY

Daily Gospel Reflections

Connect with the Word of God daily with the Exodus app! Each day, you'll have access to the day's Gospel reading, plus a reflection written for Exodus men. You start here.

SEASONAL PROGRAM

New this year: Advent

Have you been wanting to push away the cultural cacophony that grows louder around you every December? This year, you can. This new spiritual exercise immerses men in a time of preparation for the coming of our Lord through a disciplined life of prayer, asceticism, and fraternity. Advent starts on November 28th and ends on Christmas. You can check it out here.

Try it free

The first seven days of Exodus 90 are free. On Day 8, you'll be invited to join Exodus Membership for $90 / year or $10 / month. As a member, you'll have full access to more than 1,000+ days of reflections, including Exodus 90, Lent, Advent, and our NEW Biblical Series for men. All designed to help you grow closer to God, and to become a better husband, father, and man for others.

Membership Benefits

  • Access to Exodus 90
  • Our Brand NEW Biblical Series
  • Seasonal Programs for Advent and Lent
  • Daily Gospel Reflections
  • Monthly Newsletter
  • 10% discount to the Exodus Shop
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