Exodus 90 is a ninety-day program for men.

“I felt like I got my husband back.”

– Kara, Matt’s wife

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a man with an exodus 90 tshirt and his friend

How is that habit of

staring at your screen

wasting time on your phone

doom-scrolling

over-drinking

binge-watching shows

over-eating

working out for you?

The main reason men make an Exodus is this: they want to grow. Closer to God, their spouse, children, and friends. Closer to that man that God has called them to be for them.

Exodus 90 is a nintey-day program for men.

Research shows that habits can be dramatically transformed in a span of 90 days. And, when put in the context of the Book of Exodus, a routine prayer life, and a fraternity of brothers to support you, men experience freedom from unwanted habits and an ability to be who they were truly called to be: Men in Christ. Men of the Church. Men for Others.

exodus 90 phone app

99%

of Exodus men experience freedom

More than 60,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.

How it works.

Prayer

You will journey with the Israelites through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.

What does prayer look like with Exodus 90? >

Asceticism

We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”

See the disciplines >

Fraternity

Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You will meet each week with your fraternity and follow a simple structure for prayer, encouragement, and accountability. One of the men from your fraternity will be your Anchor, and you will check in with him each day.

Why you can't do it alone >

NEW: Mount Sinai from Exodus

Fraternity Leader Training & More

 

Equip yourself with the tools to lead a transformative Exodus 90 fraternity for your brothers. And watch what the Lord does through your 'yes'. On Mount Sinai, access nine, 90-second lessons on the nuts and bolts of leading a fraternity and our new Burning Bush podcast for more in-depth conversations on fraternity leader topics! 

Free for 14 days

The first 14 days of the Exodus app are free. On Day 15, you can join Exodus+ for $90 / year or Exodus Basic for $10 / month. 

Men save $300 on average by joining Exodus membership. Scan here to download now:

Men save $300 on average by joining Exodus membership.

The first 14 days of the Exodus app are free. On Day 15, you can join Exodus+ for $90 / year or Exodus Basic for $10 / month.

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