“For men who want something more than the advertised Christian life.”
Juwon Wee, 28“God showed me how to live life, and how to be a true man.”
Caleb Crum“I thought this would simply be one more men’s program. I was wrong.”
Joseph Mullenschlader
Exodus 90 is a ninety-day program for men.
“I felt like I got my husband back.”
– Kara, Matt’s wife
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How is that habit of
working out for you?
The main reason men make an Exodus is this: they want to grow. Closer to God, their spouse, children, and friends. Closer to that man that God has called them to be for them.
Exodus 90 is a nintey-day program for men.
Research shows that habits can be dramatically transformed in a span of 90 days. And, when put in the context of the Book of Exodus, a routine prayer life, and a fraternity of brothers to support you, men experience freedom from unwanted habits and an ability to be who they were truly called to be: Men in Christ. Men of the Church. Men for Others.
99%
of Exodus men experience freedom
More than 60,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.
How it works.
Prayer
You will journey with the Israelites through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.
What does prayer look like with Exodus 90? >
Asceticism
We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”
See the disciplines >
Fraternity
Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You will meet each week with your fraternity and follow a simple structure for prayer, encouragement, and accountability. One of the men from your fraternity will be your Anchor, and you will check in with him each day.
Why you can't do it alone >
NEW THIS YEAR!
Resources for Wives of Exodus Men
We’ve put together these resources to help wives navigate the 90 days and hear from other Exodus wives about their experience. The Exodus Bride: A Companion Guide was written by our friends at ENDOW, and gives wives a path to follow along her husband's Exodus journey (without the cold showers 🙂 ).
Live different. Today.
Our new podcasts offer insight and formation for men, and the Exodus app has daily formation content written for you.
NEW!
Team Picks Just for You!
The Exodus 90 Show
Hear from men from around the world who've taken on the journey of Exodus 90. Through the fruits of prayer, asceticism and fraternity, these men have a deep and personal story to share. Ultimately, that story isn't about serving themselves, but instead how their Exodus helped them live more selflessly in service to those they are called to love. COMING SOON!
No Meat Meals
Our brand new cooking show! Join Chef Jeff Benda as he walks you through some very tasty no meat recipes to try on Fridays year-round, and of course on Wednesdays and Fridays during Exodus 90. WATCH NOW
The Sunday Gospel For Men
Every Sunday, we’re called to the altar of Christ to receive the Eucharist, the source and summit of our faith. Prepare to encounter our Lord by reading and praying with the Word of God. Each week, we’ll send you the Sunday Gospel reading with a reflection to help you prepare for Sunday Mass. LISTEN NOW
ON YOUR OWN
Daily Reflections & More
Daily Gospels
Daily
Read the daily Gospel from Matthew, Mark, Luke, or John and a reflection during your daily prayer time.
Precepts of the Church
5 days
The Parable of the Talents
9 days
What is the gift that God has given us that he expects us to use in preparation for his return?
Fruit of the Spirit
11 days
During this eleven-day exercise, we will look at what it means to live by the Holy Spirit.
Reflections on Faith & Work
12 days
Human beings are first called to be fruitful in marriage and, second, to have dominion over the earth.
Beer & Christian Culture
6 days
Stewardship of Time
12 days
Becoming the Best Father
7 days
Have you considered the fact that your children, regardless of their age, in many ways, see you as a super hero?
Spiritual Desolation
10 days
St. Ignatius of Loyola calls these experiences “spiritual desolation,” and the desert fathers called this the suffering of acedia, that is, spiritual despondency.
Suffering Well with Christ
11 days
7-Day Cold Shower Challenge
Take cold showers and read challenging reflections with 20 minutes of prayerful silence.
7-Day Silence Challenge
Embrace as much silence as possible and read challenging reflections with 20 minutes of prayerful silence.
7-Day Snack-Free Challenge
Give up eating between meals and read challenging reflections with 20 minutes of prayerful silence.
7-Day Dry Challenge
Give up alcohol and read challenging reflections with 20 minutes of prayerful silence.
7-Day Media-Free Challenge
Live without any media and read challenging reflections with 20 minutes of prayerful silence.
Free 7-day Trial
The first seven days of Exodus 90 are free. On Day 8, you'll be invited to join Exodus+ for $90 / year or Exodus Basic $10 / month. Men who join Exodus+ gain a year-long roadmap for living different beyond day 91.
