Exodus 90 is a ninety-day program for men.

“I felt like I got my husband back.”

– Kara, Matt’s wife

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a man with an exodus 90 tshirt and his friend

How is that habit of

staring at your screen

wasting time on your phone

doom-scrolling

over-drinking

binge-watching shows

over-eating

working out for you?

The main reason men make an Exodus is this: they want to grow. Closer to God, their spouse, children, and friends. Closer to that man that God has called them to be for them.

Exodus 90 is a nintey-day program for men.

Research shows that habits can be dramatically transformed in a span of 90 days. And, when put in the context of the Book of Exodus, a routine prayer life, and a fraternity of brothers to support you, men experience freedom from unwanted habits and an ability to be who they were truly called to be: Men in Christ. Men of the Church. Men for Others.

exodus 90 phone app

99%

of Exodus men experience freedom

More than 60,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.

How it works.

Prayer

You will journey with the Israelites through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.

What does prayer look like with Exodus 90? >

Asceticism

We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”

See the disciplines >

Fraternity

Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You will meet each week with your fraternity and follow a simple structure for prayer, encouragement, and accountability. One of the men from your fraternity will be your Anchor, and you will check in with him each day.

Why you can't do it alone >

Training Workshop for Fraternity Leaders

Saturday, Dec. 3rd (virtual)

 

The Exodus Fraternity Leader Virtual Training was created to serve Exodus men across the world, helping them to become more effective fraternity leaders. When men become better leaders, our communities change. This event will give your leaders more confidence and clarity in leading their brothers through the 90 days to Easter.

 

Live different. Today.

Our new podcasts offer insight and formation for men, and the Exodus app has daily formation content written for you.

NEW!

Advent 2022 from Exodus

Man holding phone with Exodus 90 app

How will you prepare for Christmas this year?

Have you been wanting to push away the cultural cacophony that grows louder around you every December? This year, you can. This spiritual exercise immerses men in a time of preparation for the coming of our Lord through a disciplined life of prayer, asceticism, and fraternity. Advent starts on November 27th.

ON YOUR OWN

Daily Reflections & More

7-day free trial

The first seven days of the Exodus app are free. On Day 8, you'll be invited to join Exodus+ for $90 / year or Exodus Basic $10 / month. Men who join Exodus+ gain year-long reflections and content they use to grow daily as men of Christ.

download on the app store
get it on google play