“For men who want something more than the advertised Christian life.”
Juwon Wee, 28“God showed me how to live life, and how to be a true man.”
Caleb Crum“I thought this would simply be one more men’s program. I was wrong.”
Joseph Mullenschlader
Exodus 90 is a ninety-day program for men.
“I felt like I got my husband back.”
– Kara, Matt’s wife
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How is that habit of
working out for you?
The main reason men make an Exodus is this: they want to grow. Closer to God, their spouse, children, and friends. Closer to that man that God has called them to be for them.
Exodus 90 is a nintey-day program for men.
Research shows that habits can be dramatically transformed in a span of 90 days. And, when put in the context of the Book of Exodus, a routine prayer life, and a fraternity of brothers to support you, men experience freedom from unwanted habits and an ability to be who they were truly called to be: Men in Christ. Men of the Church. Men for Others.
99%
of Exodus men experience freedom
More than 60,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.
How it works.
Prayer
You will journey with the Israelites through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.
What does prayer look like with Exodus 90? >
Asceticism
We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”
See the disciplines >
Fraternity
Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You will meet each week with your fraternity and follow a simple structure for prayer, encouragement, and accountability. One of the men from your fraternity will be your Anchor, and you will check in with him each day.
Why you can't do it alone >
Training Workshop for Fraternity Leaders
Saturday, Dec. 3rd (virtual)
The Exodus Fraternity Leader Virtual Training was created to serve Exodus men across the world, helping them to become more effective fraternity leaders. When men become better leaders, our communities change. This event will give your leaders more confidence and clarity in leading their brothers through the 90 days to Easter.
Live different. Today.
Our new podcasts offer insight and formation for men, and the Exodus app has daily formation content written for you.
NEW!
Advent 2022 from Exodus
How will you prepare for Christmas this year?
Have you been wanting to push away the cultural cacophony that grows louder around you every December? This year, you can. This spiritual exercise immerses men in a time of preparation for the coming of our Lord through a disciplined life of prayer, asceticism, and fraternity. Advent starts on November 27th.
ON YOUR OWN
Daily Reflections & More
Daily Gospels
Daily
Read the daily Gospel from Matthew, Mark, Luke, or John and a reflection during your daily prayer time.
Precepts of the Church
5 days
The Parable of the Talents
9 days
What is the gift that God has given us that he expects us to use in preparation for his return?
Fruit of the Spirit
11 days
During this eleven-day exercise, we will look at what it means to live by the Holy Spirit.
Reflections on Faith & Work
12 days
Human beings are first called to be fruitful in marriage and, second, to have dominion over the earth.
Beer & Christian Culture
6 days
Stewardship of Time
12 days
Becoming the Best Father
7 days
Have you considered the fact that your children, regardless of their age, in many ways, see you as a super hero?
Spiritual Desolation
10 days
St. Ignatius of Loyola calls these experiences “spiritual desolation,” and the desert fathers called this the suffering of acedia, that is, spiritual despondency.
Suffering Well with Christ
11 days
7-Day Cold Shower Challenge
Take cold showers and read challenging reflections with 20 minutes of prayerful silence.
7-Day Silence Challenge
Embrace as much silence as possible and read challenging reflections with 20 minutes of prayerful silence.
7-Day Snack-Free Challenge
Give up eating between meals and read challenging reflections with 20 minutes of prayerful silence.
7-Day Dry Challenge
Give up alcohol and read challenging reflections with 20 minutes of prayerful silence.
7-Day Media-Free Challenge
Live without any media and read challenging reflections with 20 minutes of prayerful silence.
7-day free trial
The first seven days of the Exodus app are free. On Day 8, you'll be invited to join Exodus+ for $90 / year or Exodus Basic $10 / month. Men who join Exodus+ gain year-long reflections and content they use to grow daily as men of Christ.
