Exodus 90 is a ninety-day program for men.

“I felt like I got my husband back.”

– Kara, Matt’s wife

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a man with an exodus 90 tshirt and his friend

How is that habit of

staring at your screen

wasting time on your phone



binge-watching shows


working out for you?

The main reason men make an Exodus is this: they want to grow. Closer to God, their spouse, children, and friends. Closer to that man that God has called them to be for them.

Exodus 90 is a nintey-day program for men.

Research shows that habits can be dramatically transformed in a span of 90 days. And, when put in the context of the Book of Exodus, a routine prayer life, and a fraternity of brothers to support you, men experience freedom from unwanted habits and an ability to be who they were truly called to be: Men in Christ. Men of the Church. Men for Others.

exodus 90 phone app


of Exodus men experience freedom

More than 60,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.

How it works.


You will journey with the Israelites through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.

What does prayer look like with Exodus 90? >


We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”

See the disciplines >


Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You will meet each week with your fraternity and follow a simple structure for prayer, encouragement, and accountability. One of the men from your fraternity will be your Anchor, and you will check in with him each day.

Why you can't do it alone >

exodus 90 fraternity finder screenshot


Where are you going?

Estes Park, CO • Oct. 12-15, 2023

The Exodus Freedom Summit is a four day gathering of men from around the world to dive deeper into formation in prayer life, apostolic life, and adventure.

Live different. Today.

Our new podcasts offer insight and formation for men, and the Exodus app has daily formation content written for you.



Man holding phone with Exodus 90 app

What to Expect

Follow King David through 2nd Samuel as he shows us the dangers of pride and sloth — and how he overcomes adversity. The Kings of Summer exercise includes a baseline plan of life that keeps you grounded in discipline — without the intensity of Exodus 90.

The Exodus 90 Show

Hear from men from around the world who've taken on the journey of Exodus 90. Through the fruits of prayer, asceticism and fraternity, these men have a deep and personal story to share. Ultimately, that story isn't about serving themselves, but instead how their Exodus helped them live more selflessly in service to those they are called to love. COMING SOON!

No Meat Meals

Our brand new cooking show! Join Chef Jeff Benda as he walks you through some very tasty no meat recipes to try on Fridays year-round, and of course on Wednesdays and Fridays during Exodus 90. WATCH NOW

The Sunday Gospel For Men

Every Sunday, we’re called to the altar of Christ to receive the Eucharist, the source and summit of our faith. Prepare to encounter our Lord by reading and praying with the Word of God. Each week, we’ll send you the Sunday Gospel reading with a reflection to help you prepare for Sunday Mass. LISTEN NOW

Free 7-day Trial

Men save $300 on average by joining Exodus

The first seven days of the Exodus app are free. On Day 8, you'll be invited to join Exodus+ for $90 / year or Exodus Basic $10 / month. Men who join Exodus+ gain a year-long roadmap for living different beyond Easter Sunday.

download on the app store
get it on google play