
Exodus 90 is a ninety-day program for men.
“I felt like I got my husband back.”
– Kara, Matt’s wife
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How is that habit of
working out for you?
The main reason men make an Exodus is this: they want to grow. Closer to God, their spouse, children, and friends. Closer to that man that God has called them to be for them.
Exodus 90 is a nintey-day program for men.
Research shows that habits can be dramatically transformed in a span of 90 days. And, when put in the context of the Book of Exodus, a routine prayer life, and a fraternity of brothers to support you, men experience freedom from unwanted habits and an ability to be who they were truly called to be: Men in Christ. Men of the Church. Men for Others.


99%
of Exodus men experience freedom
More than 60,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.
How it works.

Prayer
You will journey with the Israelites through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.
What does prayer look like with Exodus 90? >

Asceticism
We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”
See the disciplines >

Fraternity
Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You will meet each week with your fraternity and follow a simple structure for prayer, encouragement, and accountability. One of the men from your fraternity will be your Anchor, and you will check in with him each day.
Why you can't do it alone >

JOIN US!
The Freedom Summit
Estes Park, CO • Oct. 12-15, 2023
The Exodus Freedom Summit is a four day gathering of men from around the world to dive deeper into formation in prayer life, apostolic life, and adventure. Only 9 rooms remain available!
Free 7-day Trial
Men save $300 on average by joining Exodus
The first seven days of the Exodus app are free. On Day 8, you'll be invited to join Exodus+ for $90 / year or Exodus Basic $10 / month. Men who join Exodus+ gain a year-long roadmap for living different and becoming who God has called you to be.