The Exodus Regimen

Exodus has three pillars: prayer, asceticism, and fraternity. All three together lead to freedom. There’s nothing flashy about this; all we’re trying to do is re-present the Catholic tradition to men who are often unaware of the rich heritage they have received.
I) Fraternity: The Exodus fraternity consists of 3-5 men and a spiritual director. These fraternities are flesh-and-blood fraternities; not online. Your make your team from men you know and that are near to you. Ask a priest or other wiser man to guide your fraternity. These fraternities are to meet 3 times/week for no more than 30 minutes. Minimum: 1 meeting/week. These are an opportunity for the men to give a self-report for accountability, to receive encouragement from the brothers, and wisdom from the mentor.
II) Prayer: Each man is to commit to a holy hour each day. Minimum: 20 minutes. Where possible this is to take place with the other brothers of the Exodus fraternity.
III) Asceticism: cold-lukewarm/short showers; no alcohol; no desserts & sweets; no eating between meals; no soda or sweetened drinks; no television or movies (without permission of group); only music that lifts the soul to God; no televised sports (without permission of group); computer for school/work ONLY; regular and intense exercise; group holy hour & meetings; no major material purchases (beyond toiletries, etc., without permission of group); and seven hours of sleep each night is essential.
All of the above is to be adapted to each man’s particular circumstances. Some things may not be possible. That stated: this is supposed to be demanding. But to be free in a world that enslaves us takes both grace and hard work. Exodus 90 provides that opportunity for the men who choose to undertake it. We acknowledge that’s its not for everyone.

Join the Exodus – Fight for Your Freedom

Exodus 90 is a ninety-day journey from the slavery of sin into the freedom of the sons of God. Take up the challenge. Fight for your freedom.

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