Exodus 90 Starts
January 20!
Join Fr. Boniface Hicks, OSB and tens of thousands of men for Exodus 90 2025: For Freedom Christ Set Us Free. Together we will strive to leave behind our Pharaohs and Idols and to grow into the freedom of the sons of God.
- Backed by our Apostolate Promise
- No Credit Card Required
stories of freedom
Over 250,000 men worldwide have embarked on this life-changing journey-now it’s your turn.
Advent Challenge:
We will enter into this sacred season of anticipation at the coming of our Lord Jesus Christ this Christmas. Follow along with our Spiritual Guide, Msgr. James Shea, as we read from the Book of Isaiah.
Christmas Challenge:
Christmas celebrates God’s entrance into the world to save us from sin and the power of the devil. Being transformed requires stepping out of our frenetic activity. Join Fr. Jason Charron as we prepare for Exodus 90.
Exodus 90 Challenge:
Exodus 90 is a 90-day Challenge leading up to Easter Sunday. Break free from the Pharaohs and Idols that hold you back from becoming the man you were created to be. Exodus 90 starts January 20, 2025!
Build a plan of life ordered towards living as sons and heirs of God the Father. Experience the gift of feastings with family and friends during the Easter season.
Trusted by Leaders in the Church
“From a superficial understanding I initially approached Exodus 90 with some skepticism, thinking it was just a spiritual way of muscling up for Lent and competing with other men. What I discovered was a robust formation program with clear challenges for prayer and ascetical practices, but balanced with excellent teaching and the necessary support of brotherhood. Furthermore, the excellent team at Exodus 90 not only serves us a program for Lent, but also provides programs that keep us growing throughout the whole Church year. Exodus 90 is for beginners and for experts; I am pleased to say it has helped me and many of my brother monks to grow in our closeness to Christ and each other. I cannot recommend a better approach for men to journey together to become more like Christ.”
Benedictine Monk, Director of Spiritual Formation at St. Vincent’s Seminary, and Director of the Institute of Ministry Formation
“An old African proverb says: “If you want to go fast, go alone. If you want to go far, go together.” As both a clinical psychologist and a Catholic man who has done Exodus 90, I know that this is an experience for men who are serious about working on their integrated personal formation together, in community, as companions on the journey. Exodus 90 aids men in empowering each other to bring the human, spiritual, intellectual, and pastoral domains of personal formation together in an integrated way — not just in their minds, but in their hearts, to go far together. Exodus is a fellow pioneer in the personal formation space, grounded in a Catholic understanding of the human person. Highly recommended.”
Clinical Psychologist, Founder of Souls & Hearts, Host of Interior Integration for Catholics
“Every one of us must go through the Exodus experience to leave behind the slavery of Egypt, and to encounter God in the silence of the wilderness. I am encouraged by the work of Exodus 90 in helping men throughout the world to do this through daily prayer, acts of asceticism, and Christian brotherhood. I pray the apostolate continues to grow!”
Prefect Emeritus of the Congregation for Divine Worship and the Discipline of the Sacraments
“For several years I have witnessed the beneficial impact of Exodus 90 on the lives of many men. The summons to be ‘uncommonly free’ is an urgent and attractive one at a time when many are conscious of being subject to some sort of servitude. Exodus 90 is an evangelising tool that can enable us to experience what it means to live in Christ and so to be life-giving. I recommend it warmly.”
Trappist Monk & Bishop of Trondheim
“Exodus 90 is a powerful spiritual exercise that has helped many men, young and old, to achieve a greater interior freedom. In a life that is chock-full of distractions and temptations, Exodus 90 is a means of growing in the holiness and freedom offered to us in Christ. It employs the time-tested Catholic disciplines of asceticism and prayer in the context of fraternity, and I am pleased to endorse this as something men should consider.”
Bishop of Fort Wayne-South Bend, Chair of the USCCB’s Committee on Religious Liberty
“Make the journey from slavery to freedom with Exodus 90”
Host of Bible in a Year & Catechism in a Year, Director of Youth and Young Adult Ministry for the Diocese of Duluth & Chaplain for the Newman Center at the University of Minnesota-Duluth
“The most enjoyable part of Exodus 90 was meeting with men intentionally, every week.
Exodus 90 offers a powerful take on the spiritual life for men today.”
Host & Creator of Pints w/ Aquinas
Exodus 90 2025: For Freedom Christ Set Us Free
Your life is not an accident. God has a plan specifically for you. God chose for you to live in this time, with the particular challenges and opportunities you face. He has arranged it so that we are born into our particular families and communities. He has brought us to this moment safely, even with all of the scars we have picked up along the way. His plan has led us through many difficulties and close calls. We all are born into the slavery of this world, and while our baptism sets us on the road to freedom, we must await the full unfolding of God’s plan for us, step by step as life goes on.
Since 2015, more than 100,000 men have found uncommon freedom.
99%
Men who make an exodus report a greater level of freedom than they’ve ever experienced before. That’s bleach-level satisfaction rates, here.
6%
Only 6% of Exodus men report a recurring issue with the overuse of their smartphone after completing Exodus 90.
86+
Men in over 86 countries around the world have made an Exodus. In fact, we’ve translated the Exodus 90 text into multiple languages for 2024.
A Simple Structure for Daily Growth
If we are not intentional, we will gradually conform to the ways of the world.
But, we who have been called into faith in Jesus Christ, have been called to so much more. We must break from the world to embrace the freedom of the sons of God for those we have been called to love.
With the Exodus 90 app, you’ll follow a simple structure grounded in the traditions of the Catholic Faith that keeps you focused, committed, and accountable to personal growth every day. Here’s how it works:
Fasting & Feasting
Fasting & Feasting The Church offers us an ancient cycle of fasting and feasting throughout the year. During Exodus 90, Lent, St. Michael’s Lent, and Advent–we fast. During Christmas and Easter 50–we celebrate.
Monthly Challenges
Monthly Challenges Every month, we offer new Challenges with intentional selections from the Bible, reflections crafted for modern men, and a plan of life designed to help you grow in your faith year-round.
Scripture Passage & Reflection
Scripture Passage & Reflection Every day of the year, we’ll read together a passage from Sacred Scripture and reflect on what it means for us in our vocations as husbands, fathers, sons, and brothers. The daily reflections support the beginning of your silent prayer time each day.
Spiritual Guides
Spiritual Guides Each week, we offer conversations with Spiritual Guides, trusted voices in the Church who walk shoulder-to-shoulder with us throughout the Challenge. You can submit your questions for our Spiritual Guides to respond to.
Prayer Experiences
Prayer Experiences All our Seasonal and Monthly Challenges flow from ancient traditions of the Catholic Church. And each has a unique character, replete with its own customs and devotions. We offer Prayer Experiences to help you enter more deeply into the theme of each Challenge.
Personal Plan of Life
Personal Plan of Life You can customize your plan of life to focus on areas that you want to grow.
Fraternity Meeting Guide
Fraternity Meeting Guide Every week we publish a new meeting guide, which helps to structure your fraternity meeting conversations and situates them in the Challenge’s themes of spiritual growth.
Check-In
Check-In Let your brothers know how the Lord has worked in your life today, and send and receive support and prayer requests from your fraternity.
Group Chats & DMs
Group Chats & DMs Send and receive encrypted group and direct messages to the men in your fraternity. We never read, sell, or share your messages. That’s our Catholic, Small-Tech promise.
Journal
Journal Reflect upon your day with personal notes.
Local Communities
Local Communities Get connected to Exodus men near you. Share your location and you will discover communities that have formed at local parishes and other spaces.
Remote Fraternities
Remote Fraternities Can’t find a fraternity? While the Exodus Experience is best in local community, you can find other men looking for remote fraternities in the app’s Fraternity Finder.
Daily Readings
You’ll read a passage from the Book of Exodus each day of Exodus 90.
Daily Check-ins
New Every Day
New readings and reflections auto-populate your home tab each day.
Audio Reflections
Listen to the day’s reflection on your way to work!
Find a Community near you!
Parishes, Newman Centers, Workplaces and other locations serve as a great way to find an Exodus community!
The Bulletin
Announce upcoming fraternity outings and more!
Share With the Community
The Fireside chat serves as a chance to share with the entire community.
Prayer Intentions
Need support? List your prayer intentions here for your brothers to pray with you.
Dark Screen Mode
Use dark screen mode to read the day’s reading and reflection
New Every Day
New readings and reflections auto-populate your home tab each day.
Listen on the App
Press ‘play’ and listen to the reading and reflection on your morning commute!
Hey man, thanks for reading this far.
I’m Jamie, founder and ceo at Exodus 90. I want you to know that I admire you for even considering something like this.
If you’re like most of us, it means that you don’t have it all together. And perhaps, your current way is not working out that great. But, even so, you have not given up or lost hope.
I honor you for that.
Your family and local community, the Church and the world need you, man. You know that.
Exodus 90 fraternities are one of the few places in the entire world where men like you can be honest: about who you are, what you’re struggling with, and how you believe the Lord is at work in your life.
I’ve got good news and bad news.
The bad news is that freedom is not easy. You can’t just download an app and press play. There’s no magic bullet or quick fix. Our Challenges don’t claim to be that.
The good news is that we were made to be free by our Good Father, and that it was for freedom that Jesus Christ set us free in the Holy Spirt. Through the time-tested Catholic traditions of prayer, asceticism, and fraternity, we can grow in the freedom of the sons of God. We’ve watched it happen tens of thousands of times over the past ten years.
I want to let you know that whether or not Exodus 90 is for you, and no matter where you’ve come from or where you are going:
You’re a good man.
Our passion is to help men to grow in freedom, so that together we can transform our world in the love of Jesus Christ.
If we can support your journey, it would be our privilege and honor. That’s why we exist. If you have any questions, feel free to email me at jamie@exodus90.com. I’d love to hear from you. ✌️
Join more than 250,000 men on Exodus 90
$90
per year
Exodus 90 pays for itself and more! Men save $300 on average by limiting non-essential spending.
