Who in your life would benefit from living different?

“I felt like I got my husband back.”

– Kara, Matt’s wife

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Matt Fradd

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Which one of your





needs a re-start?

Through a 21-day re-start, men wake up to the attachments they didn’t know they had. But, most men won’t seek out a re-start on their own. They need you to invite them.

Lead your friends to true freedom.

Help your brothers take 21 days to break out of habits they’ve been stuck with and re-spark their faith.

This 21-day Catholic spiritual exercise helps start to break phone distractions, and focus more on Vocations, families, and whoever the Lord had placed in their life to serve.

It’s time to begin to live like Christ. It’s time to live different.

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of Exodus men experience freedom

More than 60,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.

How it works.


You will journey with the Israelites through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.

What does prayer look like with Exodus 90? >


We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”

See the disciplines >


Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You will meet each week with your fraternity and follow a simple structure for prayer, encouragement, and accountability. One of the men from your fraternity will be your Anchor, and you will check in with him each day.

Why you can't do it alone >

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The Tailgate Tour

The Tailgate Tour was designed to be a different type of event that men in parishes, on campus, and other communities don’t typically get invited to. We know attracting men to a ‘church event’ is not particularly easy. The Tailgate Tour seeks to minimize that obstacle.


21-Day Restart

Take 21 days to renew yourself and break out of habits you’ve been stuck with for longer than you care to admit.

Over-use of your phone takes up far more of your day than you probably even know. This 21-day Catholic spiritual exercise will help you start to break that distraction, and instead, focus more on your Vocation, your family, your parish and whoever else the Lord had placed in your life to serve.

It’s time to begin to live like Christ. It’s time to live different.

Not just 90 days

Your formation continues every day of your life — beyond Exodus 90. The path to the Promised Land is a lifelong journey. Continue with your fraternity through the Biblical Series.


Daily Reflections & More


The Biblical Series

7-day free trial

The first seven days of Exodus 90 are free. On Day 8, you'll be invited to join Exodus Membership for $90 / year or $10 / month. As a member, you'll have full access to more than 1,000+ days of reflections, including Exodus 90, Lent, Advent, and our NEW Biblical Series for men. All designed to help you grow closer to God, and to become a better husband, father, and man for others.

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Membership Benefits

  • Access to St. Michael's Lent
  • Our Brand NEW Biblical Series
  • Access to Exodus 90
  • Access to Lent & Advent programs
  • Daily Gospel Reflections
  • Monthly Newsletter
  • 10% discount to the Exodus Shop