Who in your life would benefit from living different?

“I felt like I got my husband back.”

– Kara, Matt’s wife

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Matt Fradd

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Which one of your





needs a re-start?

Through a 21-day re-start, men wake up to the attachments they didn’t know they had. But, most men won’t seek out a re-start on their own. They need you to invite them.

Lead your friends to true freedom.

Help your brothers take 21 days to break out of habits they’ve been stuck with and re-spark their faith.

This 21-day Catholic spiritual exercise helps start to break phone distractions, and focus more on Vocations, families, and whoever the Lord had placed in their life to serve.

It’s time to begin to live like Christ. It’s time to live different.

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of Exodus men experience freedom

More than 60,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.

How it works.


You will journey with the Israelites through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.

What does prayer look like with Exodus 90? >


We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”

See the disciplines >


Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You will meet each week with your fraternity and follow a simple structure for prayer, encouragement, and accountability. One of the men from your fraternity will be your Anchor, and you will check in with him each day.

Why you can't do it alone >

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The Tailgate Tour

The Tailgate Tour was designed to be a different type of event that men in parishes, on campus, and other communities don’t typically get invited to. We know attracting men to a ‘church event’ is not particularly easy. The Tailgate Tour seeks to minimize that obstacle.

What you can do today

The Exodus app has daily formation content written with you in mind. 


Podcasts from Exodus 90

The Exodus 90 Show

Hear from men from around the world who've taken on the journey of Exodus 90. Through the fruits of prayer, asceticism and fraternity, these men have a deep and personal story to share. Ultimately, that story isn't about serving themselves, but instead how their Exodus helped them live more selflessly in service to those they are called to love. COMING SOON!

No Meat Meals

Our brand new cooking show! Join Chef Jeff Benda as he walks you through some very tasty no meat recipes to try on Fridays year-round, and of course on Wednesdays and Fridays during Exodus 90. WATCH NOW

The Sunday Gospel For Men

Every Sunday, we’re called to the altar of Christ to receive the Eucharist, the source and summit of our faith. Prepare to encounter our Lord by reading and praying with the Word of God. Each week, we’ll send you the Sunday Gospel reading with a reflection to help you prepare for Sunday Mass. LISTEN NOW


Daily Reflections & More

7-day free trial

The first seven days of Exodus 90 are free. On Day 8, you'll be invited to join Exodus Membership for $90 / year or $10 / month. As a member, you'll have full access to more than 1,000+ days of reflections. All designed to help you grow closer to God, and to become a better husband, father, and man for others.

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Membership Benefits

  • Access to Exodus 90
  • The ongoing Biblical Series
  • Access to St. Michael's Lent
  • Access to Lent & Advent programs
  • Daily Gospel Reflections
  • Monthly Newsletter
  • 10% discount to the Exodus Shop