90 days to be a better man.
Is it time for your Exodus?
Are you tired of
Tens of thousands of men have made an Exodus because they’re ready to live different. They want to grow closer to God, to their spouse, their children, and their friends. And to become a more selfless man, living for others and not for himself.
Exodus 90 is a ninety-day program for men.
Research shows that habits can be dramatically transformed in a span of 90 days. And, when put in the context of the Book of Exodus, a routine prayer life, and a fraternity of brothers to support you, men experience freedom from unwanted habits and an ability to be who they were truly called to be: Men in Christ. Men of the Church. Men for Others.
It works.
99%
of Exodus men experience freedom.
Percent of men reported having high satisfaction in their relationships with their children after Exodus 90 (compared to just 33% who said the same before Exodus 90).
62% of men reported having high satisfaction with their marriage after Exodus 90 (compared to just 36% who said the same before Exodus 90).
Percent of men struggled daily with over-use of their phones during Exodus 90 (compared to 47% before Exodus 90).
"I accomplished nothing by myself. What happened to me was God accomplishing His will through me when I finally got out of the way.”
"I thought that I was already doing pretty well with my prayer routine, discipline and ability to sacrifice. Exodus 90 showed me I was just scratching the surface.”
"God gave me a challenge to be more than what I was and gave me the tools to take me there.”
"I asked my wife what was the toughest part of Exodus 90 was for her. She looked at me and said it was a blessing to our family.”
Praise the Lord for Exodus 90!
"So far this experience has been a blessing in disguise. I have wasted time away with YouTube, snacking, and being distracted in my normal day. Exodus 90 is a good plan to break me free and focus on God, my wife, and my family."
Dudeman Man – Jan 31, 2022
The App that will change your life!
"An app and journey that will change your life forever in ways you cannot begin to imagine! Stick with it until day 90 and you thank God you did!"
PurdueME – Jan 30, 2022
Exodus 90 changed my life
I needed a jumps start to my spiritual (and physical) growth and health and Exodus 90 was there at the right place and right time. I love the fraternity, the disciplines, the readings, and of course the app.
Pasadena Dad – Jan 30, 2022
Tech-support
My question to tech-support was so fast I was almost ready to give them a ticket for speeding!
Dale in Wesley Chapel – Jan 30, 2022
Excellent Spirituals Renewal
Exodus 90 has been transformed for me in my personal life and the app is well-made to assist with the program. It has created a men’s community that has lasted far past the exercise on multiple occasions for me. Highly recommend!
nmadden2018 – Jan 30, 2022
Excellent
The app has worked flawlessly and the content is life changing.
DocShemp – Jan 30, 2022
Great App
Easy to use, well thought through. Thank you for making this!
Wrangler in Geogia – Jan 30, 2022
How it works.
Prayer
You will journey with your brothers through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.
Asceticism
We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”
Fraternity
Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You'll meet weekly and follow a simple structure for prayer, encouragement, and accountability.
What you can do today
The Exodus app has daily formation content written with you in mind.
NEW!
Podcasts from Exodus 90
The Exodus 90 Show
Hear from men from around the world who've taken on the journey of Exodus 90. Through the fruits of prayer, asceticism and fraternity, these men have a deep and personal story to share. Ultimately, that story isn't about serving themselves, but instead how their Exodus helped them live more selflessly in service to those they are called to love. COMING SOON!
No Meat Meals
Our brand new cooking show! Join Chef Jeff Benda as he walks you through some very tasty no meat recipes to try on Fridays year-round, and of course on Wednesdays and Fridays during Exodus 90. WATCH NOW
The Sunday Gospel For Men
Every Sunday, we’re called to the altar of Christ to receive the Eucharist, the source and summit of our faith. Prepare to encounter our Lord by reading and praying with the Word of God. Each week, we’ll send you the Sunday Gospel reading with a reflection to help you prepare for Sunday Mass. LISTEN NOW
ON YOUR OWN
Daily Reflections & More
Daily Gospels
Daily
Read the daily Gospel from Matthew, Mark, Luke, or John and a reflection during your daily prayer time.
Precepts of the Church
5 days
The Parable of the Talents
9 days
What is the gift that God has given us that he expects us to use in preparation for his return?
Fruit of the Spirit
11 days
During this eleven-day exercise, we will look at what it means to live by the Holy Spirit.
Reflections on Faith & Work
12 days
Human beings are first called to be fruitful in marriage and, second, to have dominion over the earth.
Beer & Christian Culture
6 days
Stewardship of Time
12 days
Becoming the Best Father
7 days
Have you considered the fact that your children, regardless of their age, in many ways, see you as a super hero?
Spiritual Desolation
10 days
St. Ignatius of Loyola calls these experiences “spiritual desolation,” and the desert fathers called this the suffering of acedia, that is, spiritual despondency.
Suffering Well with Christ
11 days
7-Day Cold Shower Challenge
Take cold showers and read challenging reflections with 20 minutes of prayerful silence.
7-Day Silence Challenge
Embrace as much silence as possible and read challenging reflections with 20 minutes of prayerful silence.
7-Day Snack-Free Challenge
Give up eating between meals and read challenging reflections with 20 minutes of prayerful silence.
7-Day Dry Challenge
Give up alcohol and read challenging reflections with 20 minutes of prayerful silence.
7-Day Media-Free Challenge
Live without any media and read challenging reflections with 20 minutes of prayerful silence.
BRING US TO YOUR CITY!
The Tailgate Tour
The Tailgate Tour was designed to be a different type of event that men in parishes, on campus, and other communities don’t typically get invited to. We know attracting men to a ‘church event’ is not particularly easy. The Tailgate Tour seeks to minimize that obstacle.
7-day free trial
The first seven days of Exodus 90 are free. On Day 8, you'll be invited to join Exodus Membership for $90 / year or $10 / month. As a member, you'll have full access to more than 1,000+ days of reflections. All designed to help you grow closer to God, and to become a better husband, father, and man for others.
Membership Benefits
- Access to Exodus 90
- The ongoing Biblical Series
- Access to St. Michael's Lent
- Access to Lent & Advent programs
- Daily Gospel Reflections
- Monthly Newsletter
- 10% discount to the Exodus Shop