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90 days to be a better man.

Is it time for your Exodus?

Are you tired of

staring at your screen?

wasting time on your phone?

doom-scrolling?

over-drinking?

binge-watching shows?

over-eating?

Tens of thousands of men have made an Exodus because they’re ready to live different. They want to grow closer to God, to their spouse, their children, and their friends. And to become a more selfless man, living for others and not for himself.

Exodus 90 is a ninety-day program for men.

Research shows that habits can be dramatically transformed in a span of 90 days. And, when put in the context of the Book of Exodus, a routine prayer life, and a fraternity of brothers to support you, men experience freedom from unwanted habits and an ability to be who they were truly called to be: Men in Christ. Men of the Church. Men for Others.

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It works.

99%

of Exodus men experience freedom.

More than 60,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.

Percent of men reported having high satisfaction in their relationships with their children after Exodus 90 (compared to just 33% who said the same before Exodus 90).

62% of men reported having high satisfaction with their marriage after Exodus 90 (compared to just 36% who said the same before Exodus 90).

Percent of men struggled daily with over-use of their phones during Exodus 90 (compared to 47% before Exodus 90).

How it works.

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Prayer

You will journey with your brothers through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.

What does prayer look like
with Exodus 90? >

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Asceticism

We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”

See the disciplines >

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Fraternity

Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You'll meet weekly and follow a simple structure for prayer, encouragement, and accountability.

Why you can't do it alone. >

What you can do today

The Exodus app has daily formation content written with you in mind. 

NEW!

Podcasts from Exodus 90

The Exodus 90 Show

Hear from men from around the world who've taken on the journey of Exodus 90. Through the fruits of prayer, asceticism and fraternity, these men have a deep and personal story to share. Ultimately, that story isn't about serving themselves, but instead how their Exodus helped them live more selflessly in service to those they are called to love. COMING SOON!

No Meat Meals

Our brand new cooking show! Join Chef Jeff Benda as he walks you through some very tasty no meat recipes to try on Fridays year-round, and of course on Wednesdays and Fridays during Exodus 90. WATCH NOW

The Sunday Gospel For Men

Every Sunday, we’re called to the altar of Christ to receive the Eucharist, the source and summit of our faith. Prepare to encounter our Lord by reading and praying with the Word of God. Each week, we’ll send you the Sunday Gospel reading with a reflection to help you prepare for Sunday Mass. LISTEN NOW

ON YOUR OWN

Daily Reflections & More

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BRING US TO YOUR CITY!

The Tailgate Tour

The Tailgate Tour was designed to be a different type of event that men in parishes, on campus, and other communities don’t typically get invited to. We know attracting men to a ‘church event’ is not particularly easy. The Tailgate Tour seeks to minimize that obstacle.

7-day free trial

The first seven days of Exodus 90 are free. On Day 8, you'll be invited to join Exodus Membership for $90 / year or $10 / month. As a member, you'll have full access to more than 1,000+ days of reflections. All designed to help you grow closer to God, and to become a better husband, father, and man for others.

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Membership Benefits

  • Access to Exodus 90
  • The ongoing Biblical Series
  • Access to St. Michael's Lent
  • Access to Lent & Advent programs
  • Daily Gospel Reflections
  • Monthly Newsletter
  • 10% discount to the Exodus Shop