90 days to be a better man.
Is it time for your Exodus?
Are you tired of
Tens of thousands of men have made an Exodus because they want to grow. Closer to God, to their spouse, their children, and their friends. To grow closer to the man that God has called them to be.
Exodus 90 is a ninety-day program for men.
Research shows that habits can be dramatically transformed in a span of 90 days. And, when put in the context of the Book of Exodus, a routine prayer life, and a fraternity of brothers to support you, men experience freedom from unwanted habits and an ability to be who they were truly called to be: Men in Christ. Men of the Church. Men for Others.
It works.
99%
of Exodus men experience freedom.
Percent of men reported having high satisfaction in their relationships with their children after Exodus 90 (compared to just 33% who said the same before Exodus 90).
62% of men reported having high satisfaction with their marriage after Exodus 90 (compared to just 36% who said the same before Exodus 90).
Percent of men struggled daily with over-use of their phones during Exodus 90 (compared to 47% before Exodus 90).
"I accomplished nothing by myself. What happened to me was God accomplishing His will through me when I finally got out of the way.”
"I thought that I was already doing pretty well with my prayer routine, discipline and ability to sacrifice. Exodus 90 showed me I was just scratching the surface.”
"God gave me a challenge to be more than what I was and gave me the tools to take me there.”
"I asked my wife what was the toughest part of Exodus 90 was for her. She looked at me and said it was a blessing to our family.”
Praise the Lord for Exodus 90!
"So far this experience has been a blessing in disguise. I have wasted time away with YouTube, snacking, and being distracted in my normal day. Exodus 90 is a good plan to break me free and focus on God, my wife, and my family."
Dudeman Man – Jan 31, 2022
The App that will change your life!
"An app and journey that will change your life forever in ways you cannot begin to imagine! Stick with it until day 90 and you thank God you did!"
PurdueME – Jan 30, 2022
Exodus 90 changed my life
I needed a jumps start to my spiritual (and physical) growth and health and Exodus 90 was there at the right place and right time. I love the fraternity, the disciplines, the readings, and of course the app.
Pasadena Dad – Jan 30, 2022
Tech-support
My question to tech-support was so fast I was almost ready to give them a ticket for speeding!
Dale in Wesley Chapel – Jan 30, 2022
Excellent Spirituals Renewal
Exodus 90 has been transformed for me in my personal life and the app is well-made to assist with the program. It has created a men’s community that has lasted far past the exercise on multiple occasions for me. Highly recommend!
nmadden2018 – Jan 30, 2022
Excellent
The app has worked flawlessly and the content is life changing.
DocShemp – Jan 30, 2022
Great App
Easy to use, well thought through. Thank you for making this!
Wrangler in Geogia – Jan 30, 2022
How it works.
Prayer
You will journey with your brothers through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.
Asceticism
We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”
Fraternity
Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You'll meet weekly and follow a simple structure for prayer, encouragement, and accountability.
Not just 90 days
Your formation continues every day of your life — beyond Exodus 90. The path to the Promised Land is a lifelong journey. Continue with your fraternity through the Biblical Series.
ON YOUR OWN
Daily Reflections & More
Daily Gospels
Daily
Read the daily Gospel from Matthew, Mark, Luke, or John and a reflection during your daily prayer time.
Precepts of the Church
5 days
The Parable of the Talents
9 days
What is the gift that God has given us that he expects us to use in preparation for his return?
Fruit of the Spirit
11 days
During this eleven-day exercise, we will look at what it means to live by the Holy Spirit.
Reflections on Faith & Work
12 days
Human beings are first called to be fruitful in marriage and, second, to have dominion over the earth.
Beer & Christian Culture
6 days
Stewardship of Time
12 days
Becoming the Best Father
7 days
Have you considered the fact that your children, regardless of their age, in many ways, see you as a super hero?
Spiritual Desolation
10 days
St. Ignatius of Loyola calls these experiences “spiritual desolation,” and the desert fathers called this the suffering of acedia, that is, spiritual despondency.
Suffering Well with Christ
11 days
7-Day Cold Shower Challenge
Take cold showers and read challenging reflections with 20 minutes of prayerful silence.
7-Day Silence Challenge
Embrace as much silence as possible and read challenging reflections with 20 minutes of prayerful silence.
7-Day Snack-Free Challenge
Give up eating between meals and read challenging reflections with 20 minutes of prayerful silence.
7-Day Dry Challenge
Give up alcohol and read challenging reflections with 20 minutes of prayerful silence.
7-Day Media-Free Challenge
Live without any media and read challenging reflections with 20 minutes of prayerful silence.
WITH YOUR FRATERNITY
The Biblical Series
Genesis 1-3
21 Days
No cold showers here, just a chance for you and your brothers to refresh, reflect, and feast after your long journey through Exodus 90.
Genesis 4-25
35 Days
Follow the posterity of Adam and Eve as you and your fraternity push each other to be more perfect in the everyday decisions of our lives.
Genesis 25-50
33 Days
Your fraternity will look closer at the second half of Genesis and encounter truths about family that will require a real-life response.
Joshua
42 Days
In this exercise, you will be able to see the Israelite people and their struggle to stay faithful to the Lord.
1st Samuel
50 Days
This exercise gives you the opportunity to start taking those necessary next steps in the spiritual life. Grab your brothers and let's begin.
2nd Samuel 1-12
35 Days
If you are starting to stagnate or get into a spiritual rut, this exercise has come at the right time.
2nd Samuel 13-24
35 Days
This exercise is personal. It covers raw content in scripture, and it will challenge your spiritual paternity.
Ecclesiastes
42 Days
The journey through the Biblical Series we have been taking has taught us not to revel in the things in this world.
Song of Songs
21 Days
If you proceed, open your locked heart to the Lord and proceed. You will likely see your relationship with the Lord in a very different (new) way than you do now.
1st Kings
42 Days
Who am I? Where am I going? How do I get there? These are the fundamental questions that humans have asked through the centuries.
2nd Kings
35 Days
How do you see God? How do you relate to him? Do you spend regular time in careful study of God?
Jeremiah
49 Days
Get ready: this will be an intellectually challenging journey, but one that is worth it.
Daniel
40 Days
Have you heard of Daniel and the Lion’s Den? Have you read the Book of Daniel and allowed your life to be formed by it?
Ezra & Nehemiah
35 Days
What is virtue? What is morality? How do I live as someone who is no longer in exile?
1st Maccabees
50 Days
This book reveals decisions to be made about how to negotiate with a world of potential allies and enemies, many of whom do not share the faith of Israel.
Luke 1-9
35 Days
This is a roadmap for all Christians: we are given an encounter with Christ and are expected to share that with others.
Luke 10-24
40 Days
You must learn from Christ himself not only how to have complete self-possession, but also how to fully lay down your life for your friends.
Acts 1-14
42 Days
This exercise looks at how Acts calls us as men to embrace the mission Jesus gave to his disciples, to live a life of the Spirit and boldly to proclaim the truth of the faith.
Acts 15-28
35 Days
This is an exercise that takes us from our time in intentional formation to a lifetime of intentional mission.
BRING US TO YOUR CITY!
The Tailgate Tour
The Tailgate Tour was designed to be a different type of event that men in parishes, on campus, and other communities don’t typically get invited to. We know attracting men to a ‘church event’ is not particularly easy. The Tailgate Tour seeks to minimize that obstacle.
7-day free trial
The first seven days of Exodus 90 are free. On Day 8, you'll be invited to join Exodus Membership for $90 / year or $10 / month. As a member, you'll have full access to more than 1,000+ days of reflections. All designed to help you grow closer to God, and to become a better husband, father, and man for others.
Membership Benefits
- Access to Exodus 90
- The ongoing Biblical Series
- Access to St. Michael's Lent
- Access to Lent & Advent programs
- Daily Gospel Reflections
- Monthly Newsletter
- 10% discount to the Exodus Shop