OLD TESTAMENT STORIES
FOR THE MODERN MAN.
Once a week.
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WANT TO BE?
Imagine all you could do if you got rid of everything that stood in your way: the distractions, the loneliness, the self-doubt…
Exodus 90 gives you a concrete and actionable roadmap for overcoming that distraction and loneliness through prayer, asceticism, and fraternity.
1. Prayer –
Closer to Jesus Christ
You will journey with the Israelites through the Book of Exodus. Each morning you’ll receive a passage from Sacred Scripture and a Reflection to guide your silent prayer.
2. Asceticism –
Self-Mastery
We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism.
3. Fraternity –
A Band of Brothers
You will invite other men from your community to journey with you. Each week you’ll meet in person. Together you will follow a simple structure for prayer, accountability, and encouragement.
The 90-day benchmark
Is anything but arbitrary
Break old habits and start forming new ones. Research shows that it takes at least 90 days to start rewiring the brain and to relearn the satisfaction of self-mastery and freedom. In these ninety days, you’ll make space for your formation to begin—from the man you once were to the man you truly desire to be.
" EXODUS HAS BEEN A ‘GAME CHANGER’ FOR ME…
Prior to Exodus I was on my phone, checking sports updates or news and occasionally social media more than I was aware of… But what I realized was all along I was missing the truly important news, time with my wife and children.”
Ian
" THE EXODUS WAS EVERYTHING
that I had hoped it would be, and more. I grew more fervent in my prayer and relationship to God…. I lost 22 pounds as well, and I feel great!”
Sam
" GOD OPENED MY EYES
to how much I was enslaved to technology and how much time I wasted not spending with my family. Through this journey I learned how to put away my phone, turn off the tv and really enjoy my family and my faith.”
Frank
" WHAT IMPRESSED ME MOST…
Was the simplicity of the program. Exodus was so good that I’ll get a group of my parishioners to do it every year at every parish I’m at!”
Fr. Kyle Kowalczyk, Parish Priest
Archdiocese of St. Paul and Minneapolis
The first week of any Exodus Spiritual Exercise is free. On Day 8 of your first spiritual exercise, you’ll be invited to join Exodus Membership for $90 / year or $10 / month. Exodus Members have unlimited access to our year-round spiritual exercises, our app for habit tracking and fraternity communication, and will receive a 10% discount on our merchandise. Our 501(c)(3) non-profit status makes your membership fully tax-deductible.
