“For men who want something more than the advertised Christian life.”
Juwon Wee, 28“Any man who wants a solid faith-filled family should do Exodus 90.”
David Buskey“God gave me a challenge, and the tools, to become more than what I was.”
Andrew Stoklosa“God showed me how to live life, and how to be a true man.”
Caleb Crum“I thought this would simply be one more men’s program. I was wrong.”
Joseph Mullenschlader“The biggest benefit is God revealed the hidden gods within me.”
Anthony Drego
Exodus 90 is a ninety-day program for men.
“I felt like I got my husband back.”
– Kara, Matt’s wife
Read More
How is that habit of
working out for you?
The main reason men make an Exodus is this: they want to grow. Closer to God, their spouse, children, and friends. Closer to that man that God has called them to be for them.
Exodus 90 offers a path to freedom.
Research shows that habits can be dramatically transformed in a span of 90 days. And, when put in the context of Biblical stories, a routine prayer life, and a fraternity of brothers to support you, men experience freedom from unwanted habits and an ability to be who they were truly called to be: Men in Christ. Men of the Church. Men for Others.
More than 50,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.
99%
of Exodus men experience freedom
More than 50,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.
How it works.
Prayer
You will journey with the Israelites through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.
What does prayer look like with Exodus 90? >
Asceticism
We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”
See the disciplines >
Fraternity
Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You will meet each week with your fraternity and follow a simple structure for prayer, encouragement, and accountability. One of the men from your fraternity will be your Anchor, and you will check in with him each day.
Why you can’t do it alone >
COMING SOON!
Fraternity
Finder
We know finding a fraternity can be hard sometimes, especially when you lead with the cold showers! 🙂 We are adding a new feature to the app that will allow you to find men near you for in-person fraternities. And if there’s not someone in the neighborhood, you will be paired with men who match your meeting availability for remote fraternities.
NEW!
Ninety days is a lot! We get it. Before starting Exodus 90, feel free to try out a 7-day challenge to get “comfortable” with the disciplines.
Ninety days is a lot! We get it. Before starting Exodus 90, feel free to try out a 7-day challenge to get “comfortable” with the disciplines.
Not just 90 days
Freedom begins with the ninety days, but your formation continues every day of your life. The path to the Promised Land is a lifelong journey.
SEASONAL
New this year: Advent
ON YOUR OWN
Daily Gospel Reflections
Have you been wanting to push away the cultural cacophony that grows louder around you every December? This year, you can. This new spiritual exercise immerses men in a time of preparation for the coming of our Lord through a disciplined life of prayer, asceticism, and fraternity. Advent starts on November 28th and ends on Christmas. You can check it out here.
Connect with the Word of God daily with the Exodus app! Each day, you'll have access to the day's Gospel reading, plus a reflection written for Exodus men. You start here.
SEASONAL EXERCISES
New this year: Advent
Have you been wanting to push away the cultural cacophony that grows louder around you every December? This year, you can. This new spiritual exercise immerses men in a time of preparation for the coming of our Lord through a disciplined life of prayer, asceticism, and fraternity. Advent starts on November 28th and ends on Christmas. You can check it out here.
ON YOUR OWN
Daily Gospel Reflections
Connect with the Word of God daily with the Exodus app! Each day, you'll have access to the day's Gospel reading, plus a reflection written for Exodus men. You start here.
WITH YOUR FRATERNITY
The Biblical Series
Genesis 1-3
21 Days
No cold showers here, just a chance for you and your brothers to refresh, reflect, and feast after your long journey through Exodus 90.
Genesis 4-25
35 Days
Follow the posterity of Adam and Eve as you and your fraternity push each other to be more perfect in the everyday decisions of our lives.
Genesis 25-50
33 Days
Your fraternity will look closer at the second half of Genesis and encounter truths about family that will require a real-life response.
Joshua
42 Days
In this exercise, you will be able to see the Israelite people and their struggle to stay faithful to the Lord.
1st Samuel
50 Days
This exercise gives you the opportunity to start taking those necessary next steps in the spiritual life. Grab your brothers and let's begin.
2nd Samuel 1-12
35 Days
If you are starting to stagnate or get into a spiritual rut, this exercise has come at the right time.
2nd Samuel 13-24
35 Days
This exercise is personal. It covers raw content in scripture, and it will challenge your spiritual paternity.
Ecclesiastes
42 Days
The journey through the Biblical Series we have been taking has taught us not to revel in the things in this world.
Song of Songs
21 Days
If you proceed, open your locked heart to the Lord and proceed. You will likely see your relationship with the Lord in a very different (new) way than you do now.
1st Kings
42 Days
Who am I? Where am I going? How do I get there? These are the fundamental questions that humans have asked through the centuries.
2nd Kings
35 Days
How do you see God? How do you relate to him? Do you spend regular time in careful study of God?
Jeremiah
49 Days
Get ready: this will be an intellectually challenging journey, but one that is worth it.
Daniel
40 Days
Have you heard of Daniel and the Lion’s Den? Have you read the Book of Daniel and allowed your life to be formed by it?
Ezra & Nehemiah
35 Days
What is virtue? What is morality? How do I live as someone who is no longer in exile?
1st Maccabees
50 Days
This book reveals decisions to be made about how to negotiate with a world of potential allies and enemies, many of whom do not share the faith of Israel.
Luke 1-9
35 Days
This is a roadmap for all Christians: we are given an encounter with Christ and are expected to share that with others.
Luke 10-24
40 Days
You must learn from Christ himself not only how to have complete self-possession, but also how to fully lay down your life for your friends.
Acts 1-14
42 Days
This exercise looks at how Acts calls us as men to embrace the mission Jesus gave to his disciples, to live a life of the Spirit and boldly to proclaim the truth of the faith.
Acts 15-28
35 Days
This is an exercise that takes us from our time in intentional formation to a lifetime of intentional mission.
Try it free
The first seven days of Exodus 90 are free. On Day 8, you’ll be invited to join Exodus Membership for $90 / year or $10 / month.
Membership Benefits
- Access to Exodus 90
- Our Brand NEW Biblical Series
- Seasonal programs for Advent and Lent
- Daily Gospel Reflections
- Monthly Newsletter
- 10% discount to the Exodus shop
