Exodus 90 is a ninety-day, Catholic program for men.

"I felt like I got my husband back."

- Kara, Matt's wife

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a man with an exodus 90 tshirt and his friend

How is that habit of

staring at your screen

wasting time on your phone



binge-watching shows


working out for you?

The main reason men make an Exodus is this: they want to grow. Closer to God, their spouse, children, and friends. Closer to that man that God has called them to be for them.

Cold showers are better in the summer.

All summer long, men around the world will take on Exodus 90 to 'beat the summer', and journey 90 days to freedom. These men are ready to skip the summer binge and commit to a life of discipline at a time when the rest of the world gets lax.

So: are you ready to beat the summer and take on Exodus 90?

exodus 90 phone app


of Exodus men experience freedom

More than 60,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.

How it works.

man praying in a church


You will journey with your brothers through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.

What does prayer look like
with Exodus 90? >

man in a cold shower


We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”

See the disciplines >
four men with exodus 90 t shirts


Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You will meet each week with your fraternity and follow a simple structure for prayer, encouragement, and accountability. One of the men from your fraternity will be your Anchor, and you will check in with him each day.

Why you can’t do it alone >

exodus 90 fraternity finder screenshot


Grow Exodus at Your Parish

The Exodus Parish Guide Training helps men across the country become more effective in expanding the impact of Exodus on your parish.
If you are ready to impact the men of your community and are willing to put in the work to become an effective leader for your parish, this event is for you!


21-Day Restart

Take 21 days to renew yourself and break out of habits you’ve been stuck with for longer than you care to admit.

Over-use of your phone takes up far more of your day than you probably even know. This 21-day Catholic spiritual exercise will help you start to break that distraction, and instead, focus more on your Vocation, your family, your parish and whoever else the Lord had placed in your life to serve.

It’s time to begin to live like Christ. It’s time to live different.

Not just 90 days

Your formation continues every day of your life — beyond Exodus 90. The path to the Promised Land is a lifelong journey. Continue with your fraternity through the Biblical Series.


Daily Reflections & More


The Biblical Series

7-day free trial

The first seven days of Exodus 90 are free. On Day 8, you'll be invited to join Exodus Membership for $90 / year or $10 / month. As a member, you'll have full access to more than 1,000+ days of reflections, including Exodus 90, Lent, Advent, and our NEW Biblical Series for men. All designed to help you grow closer to God, and to become a better husband, father, and man for others.

Membership Benefits

  • Access to Exodus 90
  • Our Brand NEW Biblical Series
  • Access to Exodus Lent and Exodus Advent
  • Daily Gospel Reflections
  • Monthly Newsletter
  • 10% discount to the Exodus Shop
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