90 days to be a better man.

Is it time for your exodus?

starts April 2nd. 

starts April 2nd.

Are you tired of

staring at your screen?

wasting time on your phone?



binge-watching shows?


Men who take on Exodus 90 are ready to live different.

They know there is more to life than numbing their discomfort with Netflix, video games, alcohol, porn, and other distractions. Sound like you? 

Exodus offers a roadmap to a more fulfilling life.

Research shows that habits can be dramatically transformed in a span of 90 days. And, when put in the context of the Book of Exodus, a routine prayer life, and a fraternity of brothers to support you, men experience freedom from unwanted habits and an ability to be who they were truly called to be: Men in Christ. Men of the Church. Men for Others.

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It works.


of Exodus men experience a new freedom.

More than 60,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.

Percent of men reported having high satisfaction in their relationships with their children after Exodus 90 (compared to just 33% who said the same before Exodus 90).

62% of men reported having high satisfaction with their marriage after Exodus 90 (compared to just 36% who said the same before Exodus 90).

Percent of men struggled daily with over-use of their phones during Exodus 90 (compared to 47% before Exodus 90).

“With Exodus, the Holy Spirit invites you to be men while society wants you to be boys.”

Bishop Joseph Strickland

Diocese of Tyler, TX

man praying in a church

"After Exodus, men experience true freedom. I have seen this fruit with my own eyes."

Most Rev. Kevin C. Rhoades

Diocese of Fort Wayne-South Bend

man praying in a church

"Exodus helps men become better, stronger Christians."

Most Rev. Joseph Coffey

Archdiocese for Military Services

man praying in a church

“What impressed me most was the simplicity of the program. I’ll get a group of my parishioners to do it every year!”

Fr. Kyle Kowalczyk

Archdiocese of St. Paul and Minneapolis

How it works.

man praying in a church


You will journey with your brothers through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.

What does prayer look like
with Exodus 90? >

man in a cold shower


We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism (a fancy word that means “acts of self denial”).

See the disciplines >

four men with exodus 90 t shirts


Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You'll meet weekly and follow a simple structure for prayer, encouragement, and accountability.

Why you can't do it alone. >

Live different. Today.

Our new podcasts offer insight and formation for men, and the Exodus app has daily formation content written for you.


Join us for Holy Week!

Man holding phone with Exodus 90 app

Looking to double-down and finish Lent strong?

Holy Week is the final week of Lent, leading up to our celebration of Easter. This time of preparation reaches its climax during Holy Week, the holiest and most intense period of the Church’s worship in the liturgical year. If you're looking to deepen your Lent and prayer time during Holy Week, this is for you:

The Exodus 90 Show

Hear from men from around the world who've taken on the journey of Exodus 90. Through the fruits of prayer, asceticism and fraternity, these men have a deep and personal story to share. Ultimately, that story isn't about serving themselves, but instead how their Exodus helped them live more selflessly in service to those they are called to love. COMING SOON!

No Meat Meals

Our brand new cooking show! Join Chef Jeff Benda as he walks you through some very tasty no meat recipes to try on Fridays year-round, and of course on Wednesdays and Fridays during Exodus 90. WATCH NOW

The Sunday Gospel For Men

Every Sunday, we’re called to the altar of Christ to receive the Eucharist, the source and summit of our faith. Prepare to encounter our Lord by reading and praying with the Word of God. Each week, we’ll send you the Sunday Gospel reading with a reflection to help you prepare for Sunday Mass. LISTEN NOW

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Resources for Wives of Exodus Men

We’ve put together these resources to help wives navigate the 90 days and hear from other Exodus wives about their experience. The Exodus Bride: A Companion Guide was written by our friends at ENDOW, and gives wives a path to follow along her husband's Exodus journey (without the cold showers 🙂 ).

Free 7-day Trial

Men save $300 on average during Exodus 90

The first seven days of the Exodus app are free. On Day 8, you'll be invited to join Exodus+ for $90 / year or Exodus Basic $10 / month. Men who join Exodus+ gain a year-long roadmap for living different beyond Easter Sunday.

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