Overcome sloth & pride
Join Kings of Summer today!
Daily reflections on
Don't fall into a summer slog.
In Kings of Summer, we're following King David through Second Samuel, watching how he allows himself to sit and be content — reaching a stagnant spiritual plateau. We will follow his kingship, as he wins battles and falls into sin. His response of repentance and conversion model our own ongoing struggle. As we're called to be priests, prophets and Kings, this spiritual exercise will show us how to become better spiritual leaders. When we lose our attentiveness to God, others suffer. We will learn from David’s strengths and weaknesses, learning how to be better Christian men and leaders.
Exodus offers a roadmap to a more fulfilling life.
Research shows that habits can be dramatically transformed in a span of 90 days. And, when put in the context of the Book of Exodus, a routine prayer life, and a fraternity of brothers to support you, men experience freedom from unwanted habits and an ability to be who they were truly called to be: Men in Christ. Men of the Church. Men for Others.
It works.
99%
of Exodus men experience a new freedom.
Percent of men reported having high satisfaction in their relationships with their children after Exodus 90 (compared to just 33% who said the same before Exodus 90).
62% of men reported having high satisfaction with their marriage after Exodus 90 (compared to just 36% who said the same before Exodus 90).
Percent of men struggled daily with over-use of their phones during Exodus 90 (compared to 47% before Exodus 90).
“With Exodus, the Holy Spirit invites you to be men while society wants you to be boys.”
Bishop Joseph Strickland
Diocese of Tyler, TX
"After Exodus, men experience true freedom. I have seen this fruit with my own eyes."
Most Rev. Kevin C. Rhoades
Diocese of Fort Wayne-South Bend
"Exodus helps men become better, stronger Christians."
Most Rev. Joseph Coffey
Archdiocese for Military Services
“What impressed me most was the simplicity of the program. I’ll get a group of my parishioners to do it every year!”
Fr. Kyle Kowalczyk
Archdiocese of St. Paul and Minneapolis
Praise the Lord for Exodus 90!
"So far this experience has been a blessing in disguise. I have wasted time away with YouTube, snacking, and being distracted in my normal day. Exodus 90 is a good plan to break me free and focus on God, my wife, and my family."
Dudeman Man – Jan 31, 2022
Jeff Benda
Host of No Meat Meals
The App that will change your life!
"An app and journey that will change your life forever in ways you cannot begin to imagine! Stick with it until day 90 and you thank God you did!"
PurdueME – Jan 30, 2022
Exodus 90 changed my life
I needed a jumps start to my spiritual (and physical) growth and health and Exodus 90 was there at the right place and right time. I love the fraternity, the disciplines, the readings, and of course the app.
Pasadena Dad – Jan 30, 2022
Chad Stolly
Host of Manhood Restored
Tech-support
My question to tech-support was so fast I was almost ready to give them a ticket for speeding!
Dale in Wesley Chapel – Jan 30, 2022
Excellent Spirituals Renewal
Exodus 90 has been transformed for me in my personal life and the app is well-made to assist with the program. It has created a men’s community that has lasted far past the exercise on multiple occasions for me. Highly recommend!
nmadden2018 – Jan 30, 2022
Excellent
The app has worked flawlessly and the content is life changing.
DocShemp – Jan 30, 2022
Great App
Easy to use, well thought through. Thank you for making this!
Wrangler in Geogia – Jan 30, 2022
How it works.
Prayer
You will journey with your brothers through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.
Asceticism
We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism (a fancy word that means “acts of self denial”).
Fraternity
Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You'll meet weekly and follow a simple structure for prayer, encouragement, and accountability.
Live different. Today.
Our new podcasts offer insight and formation for men, and the Exodus app has daily formation content written for you.
NEW!
THE KINGS OF SUMMER
What to Expect
Follow King David through 2nd Samuel as he shows us the dangers of pride and sloth — and how he overcomes adversity. The Kings of Summer exercise includes a baseline plan of life that keeps you grounded in discipline — without the intensity of Exodus 90.
The Exodus 90 Show
Hear from men from around the world who've taken on the journey of Exodus 90. Through the fruits of prayer, asceticism and fraternity, these men have a deep and personal story to share. Ultimately, that story isn't about serving themselves, but instead how their Exodus helped them live more selflessly in service to those they are called to love. COMING SOON!
No Meat Meals
Our brand new cooking show! Join Chef Jeff Benda as he walks you through some very tasty no meat recipes to try on Fridays year-round, and of course on Wednesdays and Fridays during Exodus 90. WATCH NOW
The Sunday Gospel For Men
Every Sunday, we’re called to the altar of Christ to receive the Eucharist, the source and summit of our faith. Prepare to encounter our Lord by reading and praying with the Word of God. Each week, we’ll send you the Sunday Gospel reading with a reflection to help you prepare for Sunday Mass. LISTEN NOW
JOIN US!
Where are you going?
Estes Park, CO • Oct. 12-15, 2023
The Exodus Freedom Summit is a four day gathering of men from around the world to dive deeper into formation in prayer life, apostolic life, and adventure.
Free 7-day Trial
Men save $300 on average by joining Exodus
The first seven days of the Exodus app are free. On Day 8, you'll be invited to join Exodus+ for $90 / year or Exodus Basic $10 / month. Men who join Exodus+ gain a year-long roadmap for living different beyond Easter Sunday.
