Exodus 90 is a spiritual exercise for the renewal of the Church. It's a challenging 90-day period of prayer and asceticism, supported by a fraternity of like-minded men.

The first week is free. After the trial, it's only $9.99/month for three months.

What are you waiting for?

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How It Works

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There's too much distraction, addiction, and loneliness in men today, even good Catholic men. Now more than ever, the Church needs more from her men. Here's how Exodus 90 helps:

Prayer —

Closer to Jesus Christ

You will journey through the book of Exodus and commit to 20-60 minutes of silent prayer each day. Each morning you will receive a passage from scripture and a meditation to guide your prayer.

— Asceticism


We cannot say “yes” to God until we have said “no” to the world and its comforts. During Exodus 90, you will return to the Church’s ancient (and largely lost) tradition of asceticism.

The Ascetical Practices >

Why Men Need Asceticism to Grow in Holiness > 

Fraternity -

A Small Group

You’ll invite other men from your community to journey with you. You will meet at least one time each week for an in-person fraternity meeting. The simple structure allows for prayer, accountability, and mutual encouragement.

The Key to Exodus 90: Fraternity >

— 90 Days

A Concrete Roadmap

Exodus 90 is your concrete and actionable roadmap for prayer, penance, and fraternity. The 90-day benchmark is not an arbitrary number. That’s the period it takes to re-learn the satisfaction of self-mastery and freedom.

The Science of Human Habit >

Get Started for Free.

Only $9.99/month for three months.

What are you waiting for?

Get Started

Have questions about the program? Check out our Frequently Asked Questions!

Exodus 90 Is Renewing the Church.

Exodus 90 is a ministry and non-profit 501(c)(3). All revenue is re-invested into Exodus 90’s development to reach hundreds of thousands of men into the future. We believe that Exodus 90 is a spiritual exercise to bring about a renewal in the Church today. Your participation and support fuels this mission.