The ancient spiritual journey from St. Francis of Assisi.

"I felt like I got my husband back."

- Kara, Matt's wife

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a man with an exodus 90 tshirt and his friend

How is that habit of

staring at your screen

wasting time on your phone



binge-watching shows


working out for you?

The main reason men make an Exodus is this: they want to grow. Closer to God, their spouse, children, and friends. Closer to that man that God has called them to be for them.

An ancient Church practice. Revived.

St. Michael's Lent is a Franciscan journey through 40 days of prayer, asceticism, and fraternity that ends on the Feast of St. Michael the Archangel.

While not well known in the Church today, this ancient spiritual exercise is a powerful expression of the Faith – and desperately needed in our culture today.


of Exodus men experience freedom

More than 60,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.

How it works.

man praying in a church


You will journey with your brothers through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.

What does prayer look like
with Exodus 90? >

man in a cold shower


We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”

See the disciplines >
four men with exodus 90 t shirts


Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You will meet each week with your fraternity and follow a simple structure for prayer, encouragement, and accountability. One of the men from your fraternity will be your Anchor, and you will check in with him each day.

Why you can’t do it alone >

exodus 90 fraternity finder screenshot


The Tailgate Tour

The Tailgate Tour was designed to be a different type of event that men in parishes, on campus, and other communities don’t typically get invited to. We know attracting men to a ‘church event’ is not particularly easy. The Tailgate Tour seeks to minimize that obstacle.


21-Day Restart

Take 21 days to renew yourself and break out of habits you’ve been stuck with for longer than you care to admit.

Over-use of your phone takes up far more of your day than you probably even know. This 21-day Catholic spiritual exercise will help you start to break that distraction, and instead, focus more on your Vocation, your family, your parish and whoever else the Lord had placed in your life to serve.

It’s time to begin to live like Christ. It’s time to live different.

Not just 90 days

Your formation continues every day of your life — beyond Exodus 90. The path to the Promised Land is a lifelong journey. Continue with your fraternity through the Biblical Series.


Daily Reflections & More


The Biblical Series

7-day free trial

The first seven days of Exodus 90 are free. On Day 8, you'll be invited to join Exodus Membership for $90 / year or $10 / month. As a member, you'll have full access to more than 1,000+ days of reflections, including Exodus 90, Lent, Advent, and our NEW Biblical Series for men. All designed to help you grow closer to God, and to become a better husband, father, and man for others.

download on the app store
get it on google play

Membership Benefits

  • Access to St. Michael's Lent
  • Our Brand NEW Biblical Series
  • Access to Exodus 90
  • Access to Lent & Advent programs
  • Daily Gospel Reflections
  • Monthly Newsletter
  • 10% discount to the Exodus Shop