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What Can I Expect to Give Up During Exodus 90?

Exodus 90 has four pillars: 90 days, prayer, asceticism, and fraternity. All four taken together lead to freedom. This isn’t a “secret formula” or something new. This is the tradition of the Church, and in a particular way, the spirit of the Desert Fathers of the 3rd and 4th centuries. In fact, there’s really nothing flashy about this; all that’s been done is to re-present the Catholic tradition to men who are often unaware of the rich heritage they have received. And that’s why it’s working! Let’s take the pillars one by one:

I) 90 Days: The 90-day benchmark is not an arbitrary number; it is essential for freedom. That’s the period it takes to re-learn the joy and satisfaction of self-mastery and freedom. Most men consider the 90-day period of purification a manly challenge, something that may have been missing in their lives for a long time. In addition, researchers have found that it takes about 90 days – the length of many rehabilitation models, including AA – for the brain to “reset” itself. Interestingly enough, people in recovery have known this saying forever “90 meetings in 90 days” because when the brain is engaged in a habit for 90 days it becomes easier to do.

II) Prayer: Each man is to commit to a holy hour each day. Minimum: 20 minutes. Where possible this is to take place with the other brothers of the Exodus 90 fraternity. The ninety scriptures from the book of Exodus and the corresponding meditations and action items are meant to guide a man’s prayer throughout the 90 days of Exodus. That said, the presence of our Lady in the Rosary is imperative.

III) Asceticism: cold-lukewarm/short showers; no alcohol; no desserts & sweets; no eating between meals; no soda or sweetened drinks; no television or movies (without permission of group); only music that lifts the soul to God; no televised sports (without permission of group); computer for work/school only; regular and intense exercise; group holy hour & meetings; no major material purchases (beyond toiletries, etc., without permission of group); and seven hours of sleep each night is essential.

IV) Fraternity: The Exodus 90 fraternity consists of 5-7 men and a spiritual director. These fraternities are flesh-and-blood fraternities; not online. We do not connect you with other men. Invite men from the parish, work, or neighborhood to make this journey with you. There’s no better way to revive your Knights of Columbus chapter or your TMIY group as going through this spiritual exercise. And if you do not have a fraternity already, it’s time to be a protagonist and form one. Men are isolated today, and your invitation could be life-changing to someone near you. Also, ask a priest, a man who has already made his Exodus, or another wise man to guide your fraternity. These fraternities are to meet 3 times/week for no more than 30 minutes. Minimum: 1 meeting/week. These meetings are an opportunity for the men to give a self-report for accountability, to receive encouragement from the brotherhood, and wisdom from the mentor.

Having seen thousands of men through the experience so far, it’s a challenge worth taking and one that continues to bear great fruit for those who embrace it. To be free in a world that enslaves us takes both grace and hard work. Exodus 90 provides that opportunity for the men who choose to undertake it. We acknowledge that it’s not for everyone. And not all times are the best time for Exodus 90.

Where Did Exodus 90 Come From?

Exodus 90 is not just another parish program. It has a powerful and authentic story, and one that’s worth telling. Exodus 90 arose in response to a profound need: the formation of young priests. It was developed by Father Brian Doerr and seminarians at Mount St. Mary’s Seminary (Emmitsburg, MD) who, having been raised in a society enslaved to sin, longed for a more perfect personal freedom as they anticipated service in the Church.  These were good men, men who had already decided that, in response to God’s call, they would give themselves entirely to the work and ministry of the Church.

Exodus 90 was piloted by ten different groups of seminarians from 2013-2015. Having experienced similar successes, year after year, we launched Exodus 90 to bishops, priests and laymen across America (and the world!). Since that time, more than 15,000 men have registered in Exodus 90 fraternities across the country and are experiencing their freedom as sons of God.