Exodus 90 is a ninety-day program for men.

“I felt like I got my husband back.”

– Kara, Matt’s wife

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Proud partners
with Hallow!

How is that habit of

doomscrolling the news

staring at your screen

wasting time on your phone

working out for you?

The main reason men make an Exodus is this: they want to grow. Closer to God, their spouse, children, and friends. Closer to that man that God has called them to be for them.

Exodus 90 offers a path to freedom.

Research shows that habits can be dramatically transformed in a span of 90 days. And, when put in the context of Biblical stories, a routine prayer life, and a fraternity of brothers to support you, men experience freedom from unwanted habits and an ability to be who they were truly called to be: Men in Christ. Men of the Church. Men for Others.


of Exodus men experience freedom

More than 60,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.

How it works.


You will journey with the Israelites through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.

What does prayer look like with Exodus 90? >


We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”

See the disciplines >


Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You will meet each week with your fraternity and follow a simple structure for prayer, encouragement, and accountability. One of the men from your fraternity will be your Anchor, and you will check in with him each day.

Why you can’t do it alone >



We know finding a fraternity can be hard sometimes, especially when you lead with the cold showers! 🙂 We are adding a new feature to the app that will allow you to find men near you for in-person fraternities. And if there’s not someone in the neighborhood, you will be paired with men who match your meeting availability for remote fraternities.


Ninety days is a lot! We get it. Before starting Exodus 90, feel free to try out a 7-day challenge to get “comfortable” with the disciplines.

Ninety days is a lot! We get it. Before starting Exodus 90, feel free to try out a 7-day challenge to get “comfortable” with the disciplines.

Not just 90 days

Your formation continues every day of your life — beyond Exodus 90. The path to the Promised Land is a lifelong journey. Continue with your fraternity through the Biblical Series.


Daily Reflections & More


The Biblical Series

Try it free

The first seven days of Exodus 90 are free. On Day 8, you’ll be invited to join Exodus Membership for $90 / year or $10 / month. 

Membership Benefits

  • Access to Exodus 90
  • Our Brand NEW Biblical Series
  • Seasonal programs for Advent and Lent
  • Daily Gospel Reflections
  • Monthly Newsletter
  • 10% discount to the Exodus shop