90 days to be a better man.

Is it time for your Exodus?

Are you tired of

staring at your screen?

wasting time on your phone?

doom-scrolling?

over-drinking?

binge-watching shows?

over-eating?

Tens of thousands of men have made an Exodus because they're ready to live different. They want to grow closer to God, to their spouse, their children, and their friends. And to become a more selfless man, living for others and not for himself.

Exodus 90 offers a roadmap to a more fulfilling life.

Research shows that habits can be dramatically transformed in a span of 90 days. And, when put in the context of the Book of Exodus, a routine prayer life, and a fraternity of brothers to support you, men experience freedom from unwanted habits and an ability to be who they were truly called to be: Men in Christ. Men of the Church. Men for Others.

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It works.

99%

of Exodus men experience a new freedom.

More than 60,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelming tell us Exodus 90 has given them a level of freedom they did not have before.

Percent of men reported having high satisfaction in their relationships with their children after Exodus 90 (compared to just 33% who said the same before Exodus 90).

62% of men reported having high satisfaction with their marriage after Exodus 90 (compared to just 36% who said the same before Exodus 90).

Percent of men struggled daily with over-use of their phones during Exodus 90 (compared to 47% before Exodus 90).

“Exodus 90 gave me a roadmap for how to live a life of virtue beyond just the 90 days.”

Kurt Gibson,

Finalist on The Amazing Race

How it works.

man praying in a church

Prayer

You will journey with your brothers through the Book of Exodus. Each morning you’ll have a passage from the Bible and a reflection to guide your silent prayer.

What does prayer look like
with Exodus 90? >

man in a cold shower

Asceticism

We can’t say “yes” to God until we have said “no” to the world and its comforts. You’ll return to the Church’s ancient – and largely forgotten – tradition of asceticism. That’s a fancy word that means “acts of self denial.”

See the disciplines >

four men with exodus 90 t shirts

Fraternity

Invite men you know to journey with you: your friends, co-workers, brothers, or that random guy at Church. You'll meet weekly and follow a simple structure for prayer, encouragement, and accountability.

Why you can't do it alone. >

exodus 90 fraternity finder screenshot

NEW THIS YEAR!

Resources for Wives of Exodus Men

We’ve put together these resources to help wives navigate the 90 days and hear from other Exodus wives about their experience. The Exodus Bride: A Companion Guide was written by our friends at ENDOW, and gives wives a path to follow along her husband's Exodus journey (without the cold showers 🙂 ).

Free 7-day Trial

The first seven days of Exodus 90 are free. On Day 8, you'll be invited to join Exodus+ for $90 / year or Exodus Basic $10 / month. Men who join Exodus+ gain a year-long roadmap for living different beyond day 91.

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