When God delivered Israel from slavery in Egypt, His purpose was clear: to bring His people into freedom and rest. He declared to Pharaoh, “Let my people go, so that they may celebrate a festival to me in the wilderness” (Exodus 5:1). God’s desire for His people was—and still is—to lead them into the joy of His divine life, a life that fulfills every longing and brings true rest to our hearts.
For men journeying through Exodus 90, this call to rest and joy takes on special significance. Amid our busy, anxious, and distracted lives, God invites us to rediscover the peace that comes from holy leisure, especially on Sundays—the Lord’s Day.
Sundays: A Day of Rest and Resurrection
Every Sunday, Christians commemorate the Resurrection of Jesus Christ, celebrating a “little Easter” each week. This sacred day is not just a pause from work but a profound invitation to align our lives with God’s rhythm of rest and worship.
As Exodus men, Sundays offer a moment to slow down, refresh, and refocus. After a week of fasting, prayer, and ascetic disciplines, Sundays allow us to relax one discipline as a reminder of God’s abundant love and as preparation for the ultimate joy of Easter.
But Sundays are more than an escape from routine—they are a time to intentionally practice holy leisure.
What Is Holy Leisure?
Leisure, as described by philosopher Josef Pieper, isn’t mere inactivity or mindless relaxation. Instead, it’s about creating space for activities that open us to truth, beauty, and contemplation. Holy leisure nourishes the soul and draws us closer to God.
Examples of holy leisure include:
• Spiritual Enrichment: Attending Mass and worshiping in community.
• Deep Reflection: Reading or journaling on spiritual themes.
• Artistic Expression: Painting, drawing, writing, or playing music that glorifies God.
• Connection with Nature: Going on a hike or spending time outdoors.
• Community Building: Sharing meals, playing games, or enjoying meaningful conversation with family, friends, and neighbors.
• Service to Others: Volunteering in your parish or assisting the poor in your community.
The highest form of leisure is worship, particularly participation in the Holy Sacrifice of the Mass, which unites us with Christ and each other.
Reclaiming Sunday as the Start of the Week
In a world driven by productivity, Sundays are often viewed as preparation for the workweek ahead. But in the Christian vision, the week begins with Sunday—a day of rest and renewal that sets the tone for everything that follows.
Shift your perspective:
• Work exists to support our ability to rest and worship on Sundays—not the other way around.
• Sundays are the foundation of a life centered on God, a time to refresh both body and spirit.
Practical Ways to Celebrate the Lord’s Day
As you embrace holy leisure, consider these suggestions for a meaningful Sunday:
1. Family Time: Spend quality time with your loved ones, whether through a meal, games, or shared outdoor activities.
2. Creative Expression: Write, draw, or play music that glorifies God and refreshes your soul.
3. Reconnect with Your Community: Get to know your neighbors or deepen relationships with men in your Exodus fraternity.
4. Spiritual Work: Reflect on Scripture or explore spiritual writings that inspire your faith.
5. Household Projects: For married men, tackle that project your spouse has been asking about—this is an act of love and service.
6. Relax a Discipline: Allow your spouse to choose which discipline to relax for the day as an act of unity and mutual joy.
Looking Ahead: Feasting After the Fast
Sundays during Exodus 90 aren’t the only times for celebration. As the journey progresses, important feast days will provide opportunities for rest and renewal. These moments are intentional reminders of God’s promise of joy and freedom.
After the sacrifices of Exodus 90, the Easter season becomes a time of profound celebration. With the Easter 50 Challenge, you’ll be equipped to fully embrace the 50 days of Easter joy, continuing the journey toward spiritual freedom and transformation.
Conclusion: The Cross Leads to Life
Through fasting and discipline, we prepare to enter into the feast. Sundays—and eventually Easter—are reminders that God’s promise of joy and rest is worth every sacrifice.
As you celebrate the Lord’s Day each week, remember that this rest isn’t just for relaxation but for renewal in God’s love. Holy leisure strengthens our faith, deepens our relationships, and prepares us for the eternal joy of heaven.
