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Spiritual Bypassing

A Reading from the Gospel of Matthew

Then said Jesus to the crowds and to his disciples, “The scribes and the Pharisees sit on Moses’ seat; so practice and observe whatever they tell you, but not what they do; for they preach, but do not practice. They bind heavy burdens, hard to bear, and lay them on men’s shoulders; but they themselves will not move them with their finger. They do all their deeds to be seen by men; for they make their phylacteries broad and their fringes long, and they love the place of honor at feasts and the best seats in the synagogues, and salutations in the market places, and being called rabbi by men. But you are not to be called rabbi, for you have one teacher, and you are all brethren. And call no man your father on earth, for you have one Father, who is in heaven. Neither be called masters, for you have one master, the Christ. He who is greatest among you shall be your servant; whoever exalts himself will be humbled, and whoever humbles himself will be exalted.

“But woe to you, scribes and Pharisees, hypocrites! because you shut the kingdom of heaven against men; for you neither enter yourselves, nor allow those who would enter to go in. Woe to you, scribes and Pharisees, hypocrites! for you traverse sea and land to make a single proselyte, and when he becomes a proselyte, you make him twice as much a child of hell as yourselves.”

Reflection

The concept and practice of “accountability” has developed wide acceptance as a support for doing our best and avoiding our worst.
We all know the effect it has on us when someone is watching.
The problem is that when “accountability” acts like surveillance, it can also actually intensify the very source of our troubles, namely the strong drive we have to avoid feeling shame.
Shame-based solutions to bad behavior are minimally effective and often short-lived at best.

Is there no value then to having a community, an anchor, and fraternal support?
To the contrary!
The best fraternal support, however, is not through intensifying shame but rather through offering empathy.
Shame evaporates when it is doused with empathy.
What is empathy?
Empathy is a willingness to enter into the experience of another person.
It requires connecting with something in our own experience that helps us to enter into the experience of another person.
There is no judgment in empathy, but simply a loving acceptance of the person and a willingness to descend into his or her suffering.
And there is no doubt that this is not easy.
Considering that we have plenty of our own pain, why would we want to enter into the pain of another?

This is the criticism Jesus lodges against the Pharisees: “They bind heavy burdens, hard to bear, and lay them on men’s shoulders; but they themselves will not move them with their finger” (Matthew 23:4).
This describes the shaming approach to accountability.
It makes the burden heavier and does nothing to lift it.
Rather we “bypass” it.
To the contrary, empathy helps to lift the burden by getting underneath it and sharing it with the person.

Like the Pharisees we can sometimes justify our behavior with spiritual principles—this is called “spiritual bypassing.”
We use pious platitudes to distance ourselves from the problems of others, such as “Take it to Jesus,” or “Offer it up,” or “Just pray for a miracle,” or “If you would just forgive your enemy you wouldn’t be so bitter.”
These statements are not bad in themselves—Jesus does help, we can offer up struggles, miracles happen, and forgiveness helps.
The problem is that these statements are sometimes used to justify not entering into another person’s pain.

What each of us needs is empathy from a brother who is willing to listen, understand, and be with us in the struggle.
A better reply is something like, “I know it took courage to share that with me.
It’s so hard to feel weak.
I’m not sure what to say but I can assure you that I am with you.
You can count on me.”
Even more so, we can offer to explore the experience and open our heart to our suffering brother: “Can you tell me more about what you’re going through? I really care and I want to understand.”

Our fraternal support can make a huge difference in the life of our brothers, not because we are watching them and shaming them into better behavior, but because we are with each other in the pits and we can build each other up in hope and in love.

For more on shame watch this short video by Brené Brown.
For more on empathy watch this second short video by Brené Brown.

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