
90 days to freedom
Are you tired of returning to the same ‘modern Pharaohs’ over and over again — overconsumption of social media, numbing your problems with alcohol, pornography, or binge-watching TV? Our culture today has no shortage of Pharaohs and idols that hold us back from true unity with God. Exodus 90 offers you a way out. We start January 1.
What is Exodus 90?
It’s a 90-day journey through the Book of Exodus, diving deeper into understanding the similarities we share with the ancient Israelites and finding our path to freedom from our own ‘modern Pharaohs’ holding us back from true unity with God.
For 90 days, we focus on three core pillars: prayer, asceticism, and fraternity — a model witnessed to us centuries ago by the desert fathers in the early Church.
With your fraternity, you’ll commit to:
- One Holy Hour of daily silent prayer; reading from Scripture and reflections on the Exodus app
- Fast and Abstain from Meat on Wednesdays and Fridays
- Cold Showers (you can do it!)
- No TV, movies, or televised sports to your family & friends at holiday gatherings
- Meet with a fraternity of men (ideal size 5-7 men) weekly
- Check in with your Anchor (one chosen fraternity brother) daily


Why?
Saint Dominic once said, “A man who governs his passions is master of the world. We must either rule them or be ruled by them.”
If we’re ruled by our ‘modern Pharaohs,’ how can we truly be free to become the men God made us to be? Exodus 90 gives you the tools to take control of your life and find deeper unity with God — and a brotherhood of men on the same path.
Free for 14 days
The first 14 days of the Exodus app are free. On Day 15, you can join Exodus+ for $90 / year or Exodus Basic for $10 / month.
Men save $300 on average by joining Exodus membership. Scan here to download now:

Men save $300 on average by joining Exodus membership.
The first 14 days of the Exodus app are free. On Day 15, you can join Exodus+ for $90 / year or Exodus Basic for $10 / month.