by Jeff Benda | Jan 19, 2023 | No Meat Meals
Serves 4 Prep time: 5 minutes Cook time: 15 minutes This is a dish born out of scrappy ingenuity. Our family went through a crash course in thriftiness during an uncertain time, and I found myself asking for help at a local food pantry. I learned to swallow my pride...
by Jeff Benda | Jan 11, 2023 | No Meat Meals
Serves 6 Prep time: 10 minutes Cook time: 10 minutes Quick, easy, and satisfying, this bright green and aromatic pesto dish comes together in just 20 minutes. A little uplifting mouthful of summer can make all the difference for me during the doldrums of a challenging...
by Jeff Benda | Jan 5, 2023 | No Meat Meals
Serves 6 Prep time: 10 minutes Cook time: 25 minutes We like to think of tomatoes as a staple in Italian cooking, but it wasn’t always the case. In fact, tomatoes didn’t arrive from colonial America until 300 years after St. Thomas Aquinas wrote the Summa Theologiae....
by Jeff Benda | Dec 28, 2022 | No Meat Meals
Serves 4 Prep time: 15 minutes Cook time: 20 minutes Delicious, moist and tender cod is a delicate fish to work with. But brushed lightly with this spicy sauce and cooked quickly, makes it shine with the coconut noodles. Healthy comfort food at its finest! “God gives...
by Jeff Benda | Dec 16, 2022 | No Meat Meals, Our Team Picks
Serves 4 Prep time: 20 minutes Cook time: 20 minutes This delicious, flavorful, and kid-friendly meal reminds my wife and I of our midwestern grandparents. The creamy gravy is so good, you’ll want to slurp it up with a straw! This recipe is worth the effort, and one...
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