by Jeff Benda | Feb 17, 2023 | No Meat Meals
Serves 4 Prep time: 10 minutes Cook time: 25 minutes I used to make chicken flautas every day when I worked at a Mexican restaurant in Florida. My meatless version of these crispy rolled up tortillas are filled with potatoes and cheese and easy to make at home....
by Jeff Benda | Feb 9, 2023 | No Meat Meals
Serves 4 Prep time: 20 minutes Cook time: 15 minutes Simple ingredients and maximum flavor was what I was shooting for when developing this recipe to feed my wife on her lunch break. She and I both love brussels sprouts. But I have to warn you about the radicchio –...
by Jeff Benda | Feb 3, 2023 | No Meat Meals
Serves 4 Prep time: 10 minutes Cook time: 5 minutes There is nothing more inviting than a crispy panini sandwich, overflowing with gooey cheesy goodness. They’re easy to make and always promise to deliver big on flavor. I was always taught to deliver on my promises....
by Jeff Benda | Jan 30, 2023 | No Meat Meals
Serves 8 Prep time: 20 minutes Cook time: 40 minutes This easy broccoli quiche recipe is a family favorite for brunch or dinner while fasting and abstaining on Wednesdays and Fridays. But when Easter Sunday appears on the horizon, I add some bacon to the mix! “Pray as...
by Jeff Benda | Jan 26, 2023 | No Meat Meals
Serves 4 Prep time: 20 minutes Cook time: 10 minutes These tacos are so fresh and delicious with just the right amount of heat to them. The spice-loaded shrimp with the avocado and cabbage proves that everything is better with tacos! “The success of your morning...
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