by Jeff Benda | Jun 7, 2023 | No Meat Meals
Serves 4 Prep time: 5 minutes Cook time: 20 minutes Hummus is rich and creamy, and a great base for making a healthy pasta sauce high in protein. Sure it makes a great snack with crackers or a veggie tray. But it’s also a perfect ingredient for this dish to energize...
by Jeff Benda | May 31, 2023 | No Meat Meals
Serves 4 Prep time: 10 minutes Cook time: 15 minutes If ever I’m going to use the term “flavor bomb” to describe something in this cookbook, it’s here. This recipe is the answer any time I’m craving a protein-packed and hearty meal to lift my spirits on a day of...
by Jeff Benda | May 24, 2023 | No Meat Meals
Serves 6 Prep time: 10 minutes Cook time: 25 minutes Quick, easy, and baked Stuffed Poblano Peppers are packed with flavor and topped with cheese to make these perfect for your next fiesta! During Exodus 90, we need to celebrate the “why” of our sacrifices on...
by Jeff Benda | May 17, 2023 | No Meat Meals
Makes 6 sliders Prep time: 30 minutes Cook time: 6 minutes Exodus 90 can be difficult. Life can be difficult. So here’s a recipe that can make things easy when it comes to dinnertime. These fried shrimp sliders are made with patties that are cooked to golden...
by Jeff Benda | May 10, 2023 | No Meat Meals
Serves 4 Prep time: 10 minutes Cook time: 20 minutes I learned how to poach my first egg while working at a lakeside resort in Minnesota. We served Eggs Benedict to hundreds of hungry guests every weekend during brunch. Poached eggs are a beautiful thing. The gooey...
by Jeff Benda | May 3, 2023 | No Meat Meals
Serves 4 Prep time: 5 minutes Cook time: 10 minutes I first started making this dish in my early 20’s. It would be late at night when I got home from working a 12-hour shift at the restaurant. I would be craving a big meal but had no energy for something complicated....
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