Spicy Shrimp & Spinach Ramen Soup 

Spicy Shrimp & Spinach Ramen Soup 

Serves 2 Prep time: 10 minutes Cook time: 5 minutes Ramen is a cheap, cozy, comfort food perfect for those of us who want a quick meal. But eating the same budget-friendly cup of noodles everyday can get boring. Here is a recipe that will make your noodles taste...
Quinoa with Pesto & Prawns

Quinoa with Pesto & Prawns

Serves 4 Prep time: 20 minutes Cook time: 5 minutes I created this dish out of necessity after refusing to go shopping on a Sunday – a hard and fast rule in our house. There wasn’t much left in our refrigerator, but there was a jar of basil pesto peering at me from...
Baked Walnut Burger

Baked Walnut Burger

Serves 6 Prep time: 20 minutes Cook time: 20 minutes These burgers always make me smile. I was skeptical when first trying to develop this recipe. The lack of fat caused a disaster when trying to cook them on the grill or in a skillet. So I baked them – problem...
Flamin’ Hot Hummus Farfalle

Flamin’ Hot Hummus Farfalle

Serves 4 Prep time: 5 minutes Cook time: 20 minutes Hummus is rich and creamy, and a great base for making a healthy pasta sauce high in protein. Sure it makes a great snack with crackers or a veggie tray. But it’s also a perfect ingredient for this dish to energize...

Our Apostolate Promise

Since we started in 2015, more than 99% of men report experiencing greater freedom with Exodus 90. If you do not experience greater freedom, we will return your money upon request.

If you cannot afford the cost of a subscription, please contact a friendly member of our support team at support@exodus90.com. We don’t want money to keep a man from becoming an Exodus man. That’s our Apostolate Promise.