by Jeff Benda | Mar 15, 2023 | No Meat Meals
Serves 4 Prep time: 45 minutes Ceviche is fish or seafood marinated in citrus juices, which then “cook” the fish. It’s very simple to make. In fact, I always describe it to people as being pico de gallo with fish or seafood in it. When I make this dish, I crank up the...
by Jeff Benda | Mar 9, 2023 | No Meat Meals
Serves 6 Prep time: 15 minutes Cook time: 20 minutes It’s often the case that I don’t choose a healthy option when ending a day of fasting and abstinence – because I’m usually starving! This fresh and healthy soup is filled with greens and seasoned with lemon...
by Jeff Benda | Mar 1, 2023 | No Meat Meals
Serves 6 Prep time: 15 minutes Cook time: 20 minutes My version of this quick Southern Italian dish uses simple ingredients for a delicious breakfast, lunch, or supper that is perfect for a Wednesday or Friday abstention from meat. With 6 servings, it’s a great meal...
by Jeff Benda | Feb 23, 2023 | No Meat Meals
Serves 8 Prep time: 15 minutes Cook time: 1 1/2 hours Lasagna is the very definition of comfort food, and we are packing this one with a ton of vegetables so it’s a little healthier. Often when I make lasagna and begin building the layers of noodles, cheese, and sauce...
by Jeff Benda | Feb 17, 2023 | No Meat Meals
Serves 4 Prep time: 10 minutes Cook time: 25 minutes I used to make chicken flautas every day when I worked at a Mexican restaurant in Florida. My meatless version of these crispy rolled up tortillas are filled with potatoes and cheese and easy to make at home....
by Jeff Benda | Feb 9, 2023 | No Meat Meals
Serves 4 Prep time: 20 minutes Cook time: 15 minutes Simple ingredients and maximum flavor was what I was shooting for when developing this recipe to feed my wife on her lunch break. She and I both love brussels sprouts. But I have to warn you about the radicchio –...
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